The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2011
    Location
    Jacksonville, NC
    Posts
    114

    bench workout 2-28-11

    This is the meat of my bench workout. Feel free to point out any mistakes on my technique. I am by no means a master of a bench shirt. I am going to lift full power April 9, in the SPF, single ply division. Any suggestions on how to finish out my cycle? sorry if I post these videos incorrectly

    495x3 2 board
    http://youtu.be/yQRUPp-RViE

    585x2 2board
    http://www.youtube.com/watch?v=uulI3Oq6ErM

    605x1 1 board (sloppy, but light)
    http://www.youtube.com/watch?v=AlkYk9DBD9A

    635x1 chest pr
    http://www.youtube.com/watch?v=6KduFadaZb8
    Last edited by J_Byrd; 02-28-2011 at 06:05 PM.

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