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Thread: bench workout 2-28-11

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  1. #1
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    bench workout 2-28-11

    This is the meat of my bench workout. Feel free to point out any mistakes on my technique. I am by no means a master of a bench shirt. I am going to lift full power April 9, in the SPF, single ply division. Any suggestions on how to finish out my cycle? sorry if I post these videos incorrectly

    495x3 2 board
    http://youtu.be/yQRUPp-RViE

    585x2 2board
    http://www.youtube.com/watch?v=uulI3Oq6ErM

    605x1 1 board (sloppy, but light)
    http://www.youtube.com/watch?v=AlkYk9DBD9A

    635x1 chest pr
    http://www.youtube.com/watch?v=6KduFadaZb8
    Last edited by J_Byrd; 02-28-2011 at 06:05 PM.

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