The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Father of Three Bosch232's Avatar
    Join Date
    Dec 2009
    Location
    Lincoln, NE
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    677

    Shelby Starnes Nutrition Article in Men's Fitness

    Anyone see the one-week meal plan that Shelby Starnes wrote for Men's Fitness? (April issue)
    I passively thumb through Men's Fitness, but that caught my eye.

    I'm not 185 lb (I'm 200) so I'd probably bump some calories.
    I like how it reads, I may consider giving it a go.

    First I gotta get this shoulder healed up..
    "A man can no more diminish God's glory by refusing to worship Him than a lunatic can put out the sun by scribbling the word, 'darkness' on the walls of his cell." ~ C.S. Lewis

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  3. #2
    EAST END BARBELL. lenny spero's Avatar
    Join Date
    Dec 2008
    Posts
    125
    If you purchase the macronutrient guide book. (Available on shelbystarnes.com or efs) you can use the chart and lay out a basic carb cycleing diet for any bodyweight...I've lost 24lbs over the last 13 weeks carb cycleing with very very little strength loss...the books like 10-15 bucks. Its not as good as hireiing shelby to layout and monitor your diet. (That's what I did) but its better then just winging it
    APF ELITE @220- 1887
    APF ELITE @198- 1785
    GODS ARMYUNDEFEATED.
    http://www.youtube.com/user/lenny00spero
    http://www.youtube.com/user/DJserrano2121

  4. #3
    Cutting some beef DavyRen's Avatar
    Join Date
    Mar 2005
    Location
    Gateshead, UK
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    Shelby is a great guy, always good crack on facebook
    Height 6ft 1"
    Current Weight 200lbs

    Goal
    200lbs @ 10%bf

    With a little from:
    WBB #1
    www.atlargenutrition.com
    EC Stack
    Advice from WBB members


    Quote Originally Posted by Built
    DavyRen - All around nice guy. Respectful to the end.

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