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Thread: 3/2/11...Squat video w/ Scott Weech

  1. #1
    Moderator Brian Hopper's Avatar
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    3/2/11...Squat video w/ Scott Weech

    Today I did some squat training with Scott Weech. He is getting ready for a strongman competition at the end of the month. As for myself, I am just trying to get stronger. He worked up to 700x3 and I worked up to 560x3 and I did 2 dropsets afterwards. Here's the video:

    Video
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  2. #2
    Moderator Off Road's Avatar
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    Big, big squats.
    _________
    ______
    ___

    Off Road Journal

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  3. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Off Road View Post
    Big, big squats.
    Thanks OR!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  4. #4
    Senior Member
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    Nice work guys. You still doing 531 brian?
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  5. #5
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by ScottYard View Post
    Nice work guys. You still doing 531 brian?
    Thanks Scott!!! I was but I didn't train last week, and for some reason I didn't follow it through this week. I'm probably going to take it easy for a few weeks and then start it up again when I get ready for the USPA Raw Nationals.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  6. #6
    Administrator chris mason's Avatar
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    Good lifts guys!


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  7. #7
    THE 800 QUEST NickAus's Avatar
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    Massive brother!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  8. #8
    Moderator joey54's Avatar
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    That will develop the ole glute area.


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  9. #9
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by chris mason View Post
    Good lifts guys!
    Quote Originally Posted by NickAus View Post
    Massive brother!!
    Quote Originally Posted by joey54 View Post
    That will develop the ole glute area.
    Thanks alot guys!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #10
    Senior Member hulk242's Avatar
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    Good work as usual. Scott turns it on meet day. If you saw this without knowing, you would think 750....no, 854!
    Guerrilla Squad Barbell Member

    Current Raw Lifter @242- 765, 465 and 720.

  11. #11
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by joey54 View Post
    That will develop the ole glute area.
    So true!

    I did some raw squats fairly deep Wednesday and my glutes are smashed.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #12
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by hulk242 View Post
    Good work as usual. Scott turns it on meet day. If you saw this without knowing, you would think 750....no, 854!
    Thanks Adam!!! When it's time to get ready for a meet, he becomes a different animal. He is also training for a strongman competition, so I'm sure he's a little beat up from that.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  13. #13
    Moderator Brian Hopper's Avatar
    Join Date
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    Quote Originally Posted by NickAus View Post
    So true!

    I did some raw squats fairly deep Wednesday and my glutes are smashed.
    My glutes aren't really sore but my quads are.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  14. #14
    Scott Weech
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    Ya my training rigth now is focused on strongman so I do not push my squats as high. Actually in that vid I had planned on 4 or 5 but on the 3rd I felt a pop in my right hamstring and it was a little sore. I feel pretty good today but did not want to risk injury. I am planning on doing the Europa PL in April so it will be a little crazy doing a pl that close to a Strongman but it will be very interesting to see how it turns out. Typically I stay lighter on my squats getting ready for a Strongman but I am going to try and keep them higher during strongman seasons to better transition between the 2 a little better.

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