Well I wanna know how to improve my strength. I have a really big meet on the 11th and I wanna place but its gonna be tough. Any strength training pointers??
I'm 5'7", 208 pounds.
Dead Lift- 415
ummm.....? The 11th as in a week from now? Theres not much you can do between now and then.
I dont know much and im probably not as experienced as you but i'd say make sure you take it steady if you've only got a week. Maybe do some light training and some active recovery to make sure you dont compete feeling beat up at all.
Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
Deadlift 429lbs (Target 440lbs)
BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
6ft 2, 234lb fat, hairy ape!
My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape
"This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura
rest..... and as long as you aren't cutting weight, EAT.
you won't get any stronger before then, just don't do anything dumb to mess up what you already have.