The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Mar 2011
    Location
    Tipton, Oklahoma
    Posts
    1

    Pointers for Powerlifting/Strength Training

    Well I wanna know how to improve my strength. I have a really big meet on the 11th and I wanna place but its gonna be tough. Any strength training pointers??

    I'm 5'7", 208 pounds.

    Squat- 405
    Bench- 245
    Dead Lift- 415

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  3. #2
    Banned
    Join Date
    Dec 2010
    Location
    Bay Area, CA
    Posts
    1,129
    ummm.....? The 11th as in a week from now? Theres not much you can do between now and then.

  4. #3
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
    Location
    Doncaster, England
    Posts
    1,027
    I dont know much and im probably not as experienced as you but i'd say make sure you take it steady if you've only got a week. Maybe do some light training and some active recovery to make sure you dont compete feeling beat up at all.
    Current 1RM's - Bench 264lbs (Target 308lbs)/Squat 396lbs (Target 352lbs)/
    Deadlift 429lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 1089lbs
    6ft 2, 234lb fat, hairy ape!
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura

  5. #4
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    883
    rest..... and as long as you aren't cutting weight, EAT.

    you won't get any stronger before then, just don't do anything dumb to mess up what you already have.

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