Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Well I wanna know how to improve my strength. I have a really big meet on the 11th and I wanna place but its gonna be tough. Any strength training pointers??
I'm 5'7", 208 pounds.
Dead Lift- 415
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