The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Well I wanna know how to improve my strength. I have a really big meet on the 11th and I wanna place but its gonna be tough. Any strength training pointers??
I'm 5'7", 208 pounds.
Dead Lift- 415
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