The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 3 of 3
  1. #1
    Senior Member colinS3's Avatar
    Join Date
    Nov 2010
    Posts
    185

    Recommended Workouts

    What would you guys say are some of the best beginner, intermediate, and advanced lifting workouts out there that focus more heavily on strength instead of hypertrophy? For both full body and split routines? I know this is very general, but I don't know much about the different workouts that are proven to work. Until I get more experience under my belt I'd much rather go with one of those instead of potentially hurting myself with a flawed program.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Moderator Off Road's Avatar
    Join Date
    Jun 2009
    Location
    U.S.A.
    Posts
    13,887
    First, start with something simple like Starting Strength.

    Next, advance to something like Texas Method or one of the good 5x5 programs.

    Finally, finish off with Conjugate or 5/3/1.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  4. #3
    Senior Member colinS3's Avatar
    Join Date
    Nov 2010
    Posts
    185
    Quote Originally Posted by Off Road View Post
    First, start with something simple like Starting Strength.

    Next, advance to something like Texas Method or one of the good 5x5 programs.

    Finally, finish off with Conjugate or 5/3/1.
    Thanks, I'll look into those.

Similar Threads

  1. Recommended type of workouts?
    By xTroy in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 04-03-2009, 04:48 AM
  2. Recommended reads?
    By DjArcadian in forum Diet and Nutrition
    Replies: 3
    Last Post: 05-25-2005, 10:47 AM
  3. Recommended Macronutrients
    By bassman09 in forum Diet and Nutrition
    Replies: 4
    Last Post: 03-21-2005, 07:48 PM
  4. Recommended books...
    By Praetorian in forum General Chat
    Replies: 5
    Last Post: 06-21-2002, 12:52 PM
  5. Ab exercise recommended?
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 10
    Last Post: 11-13-2001, 06:35 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •