I've been playing with weights for about two years. I've worked my way through a lot of routines, though I often get bored and just move to another routine. I recently finished a year of 5/3/1, and am considering taking a step back to do something like bill starr's 5x5. I have a problem with being consistent in my training.
Does anyone have suggestions for a newbie who's just been running around in circles with little progress?
I'm considering dropping some weight, so I don't know how that will complicate what routine I should follow?
My numbers have increased over the past two years, it's just that I don't stick with a routine.
So, in terms of nutrition and training, what should I do to get on track?
should I just go back and start with 'starting strength'?
I realize that some of these questions are ridiculous, as I really just need to stay on the path
and be consistent.