Here is the video of my last set from 3/7/2011. Strength is there, just got some technique issues I have to fix. I had only plan on benching 600 with my total figures. I under sold myself, and will have to change some numbers around. Maybe closer to 2100 total than I thought.
Came up really fast up until lock out, nice attempt.
Current PR's 198 - 220
Squat - 777 - 771.5
Bench - 611.7 - 628.2
Deadlift - 567 - 584
Total 1929 - 1973
yeah, lockout was a little soft, but not a terrible lift. it's there in a meet I think.
750/500/690 APF Elite @ 242
Bench Only - Multi Ply SPF - 600 @ 275 (251)
Bench Only - Single Ply USAPL - 501 @ 275 (255)
Bench Only - Single Ply SPF - 550 @ 259 (257)
Great job man
711lbs bench single ply
Primal Power Systems
ELITE TRAINING EXTREME PERFORMANCE
AT LARGE NUTRITION
WBB Journal - http://www.wannabebig.com/forums/sho...n-Training-Log
Nice job bud. Quick off the chest
Last edited by Brian C; 03-08-2011 at 04:10 PM.
JERSEY IRON POWERLIFTING
Best meet lifts @220 840/650/575
Best meet lifts @198 775/575/630
Best Raw Lifts 650/415/575
Eater of: 61 Buffalo wings in 8 minutes
20 hotdogs+buns in 30 minutes
That was super close, the speed was good.