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Thread: Noob Journal

  1. #251
    Luke
    Join Date
    Mar 2011
    Posts
    258
    3.11.12

    DB Bench
    35s x 10
    55s x 6
    70s x 6
    60s x 8

    T Bar Rows (loaded weight)
    105 x 8
    120 x 8

    DB Shoulder Press
    40s x 6
    50s x 6
    50s x 3 DS 40s x 3

    Skullcrushers
    60 x 9

  2. #252
    Luke
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    Mar 2011
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    Quote Originally Posted by GazzyG View Post
    Strong chins and dips, Bob.

    Do you use chalk for deadlifts?
    I don't... thoughts? I feel like it'd be pretty lame to be using chalk when I'm only pulling 2 pps.

    Quote Originally Posted by tom183 View Post
    Nice work with the leg press PR.
    thanks, man!

  3. #253
    Luke
    Join Date
    Mar 2011
    Posts
    258
    3.12.12

    Squats
    45 x 6
    95 x 6
    135 x 6
    185 x 3
    200 x 5 +2 +2 Rep PR

    Good Mornings
    105 x 8
    135 x 8

    Calf Raise
    145 x 6
    155 x 6

  4. #254
    Luke
    Join Date
    Mar 2011
    Posts
    258
    3.15.12

    DB Rows
    40s x 8
    55s x 8
    70s x 6 PR

    Dips
    BW x 6
    +20 x 8 x 2 sets

    Chin Ups
    +12.5 x 6
    +7.5 x 5 +2 +2 +2

    Skullcrushers
    70 x 10
    70 x 8

  5. #255
    Senior Member tom183's Avatar
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    Strong dips and chins there.

  6. #256
    Luke
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    Quote Originally Posted by tom183 View Post
    Strong dips and chins there.
    I appreciate it, Tom!

    Despite a dual PR day, it still felt a little lame today. Maybe should have waited to go to the gym til later in the day, because I am a little worn out from last night's festivities... but anyway. Still survived the gym hah.

    3.17.12

    Deadlift
    135 x 6
    185 x 6
    225 x 3
    240 x 2 PR

    Leg Press
    270 x 10
    360 x 10
    450 x 6
    500 x 3 first time I've ever failed on leg press... also, PR haha

    Curls
    Last edited by bloodybob; 03-17-2012 at 02:30 PM.

  7. #257
    Luke
    Join Date
    Mar 2011
    Posts
    258
    3.19.12

    DB Bench
    35s x 10
    55s x 6
    65s x 3
    75s x 5 PR
    65s x 6

    TBar Rows (loaded weight)
    90 x 6
    115 x 6 x 2 sets

    DB Shoulder Press
    40s x 6
    45s x 6
    45s x 5

    Skulls
    60 x 10
    60 x 8

  8. #258
    Luke
    Join Date
    Mar 2011
    Posts
    258
    3.22.12

    Squats
    45 x 6
    95 x 6
    135 x 6
    185 x 3
    205 x 4 +2 +2 +2 Rep PR

    Good Mornings
    95 x 8
    135 x 8

    Calf Raises
    135 x 10
    135 x 8

    Curls
    60 x 14
    60 x 9
    Last edited by bloodybob; 03-22-2012 at 12:43 PM.

  9. #259
    Luke
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    Mar 2011
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    258
    3.25.12

    DB Rows
    40s x 6
    55s x 6
    70s x 6 x 2 sets

    Dips
    BW x 6
    +25 x 8
    +20 x 8

    Chins
    +12.5 x 6
    +12.5 x 4

    Skulls
    70 x 8
    70 x 7

  10. #260
    Senior Member tom183's Avatar
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    Training is looking good, mate. Sticking to solid movements, no bullshit.

  11. #261
    Luke
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    Quote Originally Posted by tom183 View Post
    Training is looking good, mate. Sticking to solid movements, no bullshit.
    thanks, man. I love how when my weight goes up, the PRs roll in...

    Deadlift
    135 x 6
    185 x 5
    225 x 3
    245 x 1 PR
    235 x 1

    Leg Press
    270 x 6
    360 x 6
    450 x 6
    500 x 6 +2 +2 +2

    Curls
    70 x 10
    70 x 6

  12. #262
    Senior Member GazzyG's Avatar
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    Good work all round, bob! Gratz on the squat and DL prs.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  13. #263
    Luke
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    Mar 2011
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    Quote Originally Posted by GazzyG View Post
    Good work all round, bob! Gratz on the squat and DL prs.
    Thanks a lot, Gaz.

    3.29.12

    DB Bench
    40s x 10
    55s x 6
    65s x 6
    75s x 5

    TBar Row (loaded weight)
    90 x 6
    115 x 8 x 2 sets

    DB OH Press
    40s x 6
    50s x 7
    50s x 5

    Skulls
    80 x 0
    70 x 7

  14. #264
    Wannabebig Member
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    Feb 2012
    Location
    Canada
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    Good Work

    Hey man,

    Just thought I'd say hello and to give you a couple of suggestions that I learned the hard way. Drop the "good mornings" from your routine if you're still doing them. I have seen many people injure themselves(myself included) doing them, chalk it up to poor form if you want, but I used to train people and I will never recommend this exercise to anyone. Just my opinion so take it for what it's worth, or not worth..lol.
    The other thing is, and I hope you already do this, is wear a lifting belt. May sound stupid, but you'd be surprised at the number of people who don't. Do yourself a favour if you haven't already. Take care man.

  15. #265
    Luke
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    Mar 2011
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    258
    Quote Originally Posted by Harnold View Post
    The other thing is, and I hope you already do this, is wear a lifting belt.
    Why?


    Short and sweet yesterday.
    4.1.12

    Squats
    45 x 6
    95 x 6
    135 x 6
    185 x 6
    210 x 3 +1 +1 PR

    Curls
    60 x 14
    60 x 10

  16. #266
    Luke
    Join Date
    Mar 2011
    Posts
    258
    4.4.12

    DB Rows
    40s x 6
    55s x 6
    60s x 10 x 2 sets
    60s x 6

    Dips
    BW x 8
    +15 x 8
    +30 x 7

    Chins
    BW x 8
    BW x 5

    Skulls

  17. #267
    House Lannister
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    Feb 2010
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    5,282
    dips lookin good bro.

  18. #268
    Luke
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    Mar 2011
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    Quote Originally Posted by chevelle2291 View Post
    dips lookin good bro.
    Thanks a lot, man.

    4.6.12

    Deadlift
    135 x 6
    185 x 6
    225 x 3
    250 x 0 fuck everything. Tried twice. Got it off the floor both times, but couldn't lock out
    225 x 2

    Leg Press
    270 x 6
    360 x 6
    450 x 6
    520 x 6 PR

    Calf Raise
    Curls


  19. #269
    Senior Member tom183's Avatar
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    Strong on the leg press there, man.

  20. #270
    Luke
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    Quote Originally Posted by tom183 View Post
    Strong on the leg press there, man.
    Thanks, Tom!

    4.8.12

    DB Bench
    35s x 10
    50s x 10
    60s x 10
    60s x 10
    50s x 10

    T Bar Rows
    90 x 12
    100 x 10 x 2 sets

    DB Shoulder Press
    40s x 8
    40s x 9

    Skulls

  21. #271
    Luke
    Join Date
    Mar 2011
    Posts
    258
    4.11.12

    Squats
    45 x 6
    95 x 6
    135 x 6
    185 x 5
    215 x 2 PR

    Leg Curls
    8 plates x 12
    9 plates x 9
    9 plates x 7

    Calf Raise
    90 x 12 x 2 sets

    Curls
    50 x 12 x 2 sets
    50 x 14

  22. #272
    phil 4:13 Bako Lifter's Avatar
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    Mar 2007
    Location
    Bakersfield, CA
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    2,835
    Strong squatting. Gonna be reppin 2pps pretty soon.

  23. #273
    Luke
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    Mar 2011
    Posts
    258
    Quote Originally Posted by Bako Lifter View Post
    Strong squatting. Gonna be reppin 2pps pretty soon.
    Yeah, dude, I might go for it next week! Pretty excited.

    4.15.12

    DB Rows
    40s x 6
    55s x 10
    65s x 8
    60s x 10
    60s x 8

    Dips
    BW x 8
    +20 x 8
    +35 x 6

    Chins
    BW x 6 x 2 sets

    Skulls
    60 x 10
    60 x 9

  24. #274
    Luke
    Join Date
    Mar 2011
    Posts
    258
    4.17.12

    Deadlift
    135 x 6
    185 x 6
    195 x 6 80% max... gonna try n work my way back up to PR-age

    Leg Press
    270 x 8
    360 x 8
    450 x 3
    540 x 4 PR

    Calf Raise
    90 x 18ish
    90 x 12ish

    Curls
    50 x 15
    50 x 15
    50 x 12

  25. #275
    Luke
    Join Date
    Mar 2011
    Posts
    258
    4.19.12

    Incline DB Bench
    35s x 10
    50s x 10
    50s x 10
    50s x 8
    50s x 6

    T Bar Rows (loaded weight)
    90 x 10
    105 x 10 x 2 sets

    L Lateral Raises
    15s x 10
    20s x 8
    15s x 12

    Skulls
    50 x 12
    50 x 12
    50 x 10

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