The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Noob Journal

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  1. #1
    Join Date
    Mar 2011

    Noob Journal

    Hey ya'll, I'm new here, but I've been lurking for awhile. I've been lifting "seriously" since the middle of last October, but I figured having a journal here with experienced lifters to give me pointers would definitely help me out!

    My name is Luke, I'm 20, 6'2, 164 lbs (which is 20 more than when i started!), and using WBB 1.1 as a template

    Anyone who has questions, introductions to make, or ideas to help me out, don't be shy! I need all the help I can get.

    3.10.11 Workout:

    45 x 5
    95 x 5
    135 x 3
    155 x 5
    160 x 4
    160 x 5

    Good Mornings
    55 x 3
    95 x 6
    105 x 5
    105 x 5

    Alternating DB Lunges
    80 x 10 (5 for each leg, 40 in each hand. Is this correct notation?)
    90 x 10
    90 x 10

    45 Second Stabilizer with elevated legs
    Last edited by bloodybob; 03-11-2011 at 10:50 AM. Reason: Notation

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