The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 25 of 287

Thread: Noob Journal

Threaded View

  1. #1
    Luke
    Join Date
    Mar 2011
    Posts
    258

    Noob Journal

    Hey ya'll, I'm new here, but I've been lurking for awhile. I've been lifting "seriously" since the middle of last October, but I figured having a journal here with experienced lifters to give me pointers would definitely help me out!

    My name is Luke, I'm 20, 6'2, 164 lbs (which is 20 more than when i started!), and using WBB 1.1 as a template

    Anyone who has questions, introductions to make, or ideas to help me out, don't be shy! I need all the help I can get.


    3.10.11 Workout:

    Squats
    45 x 5
    95 x 5
    135 x 3
    155 x 5
    160 x 4
    160 x 5

    Good Mornings
    55 x 3
    95 x 6
    105 x 5
    105 x 5

    Alternating DB Lunges
    80 x 10 (5 for each leg, 40 in each hand. Is this correct notation?)
    90 x 10
    90 x 10

    45 Second Stabilizer with elevated legs
    Last edited by bloodybob; 03-11-2011 at 10:50 AM. Reason: Notation

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Similar Threads

  1. JRider23's noob journal
    By JRider23 in forum Member Online Journals
    Replies: 274
    Last Post: 01-09-2011, 02:20 PM
  2. Noob here
    By SlowCG in forum Bodybuilding & Weight Training
    Replies: 15
    Last Post: 06-05-2009, 12:12 PM
  3. Noob help!
    By SvDave in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 12-06-2006, 10:40 PM
  4. Look at that noob
    By c3p in forum Members' Pics and Videos
    Replies: 44
    Last Post: 06-15-2006, 08:26 AM
  5. My noob Journal.
    By J_weik in forum Member Online Journals
    Replies: 18
    Last Post: 06-10-2004, 10:14 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •