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Thread: Tom183's Journal

  1. #226
    THE 800 QUEST NickAus's Avatar
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    Not just you brother!! I woke up with a fuct neck and a bad headache.

    Hope your sorted now!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  2. #227
    Moderator Off Road's Avatar
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    Ya, I hate the 'crick' in the neck. Luckily they are usually gone the next day.
    _________
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    Off Road Journal

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  3. #228
    Senior Member tom183's Avatar
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    Power hooks?
    http://www.drkingtoday.com/?p=214

    http://www.youtube.com/watch?v=LCiqT_d00ZM

    Not just you brother!! I woke up with a fuct neck and a bad headache.

    Hope your sorted now!!
    Cheers Nick.

    Ya, I hate the 'crick' in the neck. Luckily they are usually gone the next day.
    Certainly hoping so.

  4. #229
    Senior Member KIBBLES N BITS's Avatar
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    Very strong rowing Tom. I like the move to slower, more controlled reps for the rows. I know when I slow the movement down I can feel my back doing much more of the work.

  5. #230
    Goals (kg) 272.5/165/305 HJP's Avatar
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    They look like a good idea ay.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  6. #231
    THE 800 QUEST NickAus's Avatar
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    i agree about the rowing.........135 can be very hard!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #232
    Moderator Off Road's Avatar
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    Those hooks are COOL.
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    Off Road Journal

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  8. #233
    Senior Member tom183's Avatar
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    Very strong rowing Tom. I like the move to slower, more controlled reps for the rows. I know when I slow the movement down I can feel my back doing much more of the work.
    Thanks K'n'B.

    They look like a good idea ay.
    Those hooks are COOL.
    I didn't get to use them last night but hoping they work as they're supposed to. I'll let you guys know how they feel after my next pressing session. Do you have any experience with them Off Road?

    i agree about the rowing.........135 can be very hard!
    No kidding. I really wasn't expecting them to hammer my core as much as they did.
    Last edited by tom183; 07-22-2011 at 05:15 PM.

  9. #234
    Senior Member tom183's Avatar
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    23/07/2011
    222.8 lbs

    Chin-ups

    BWx3
    BWx3
    BW+41x7
    BW+41x7

    Seated Dumbell OHP

    49x8
    71x13
    71x12

    Seated Dumbell Curl

    49x11



    Kept my OHP light and called it quits early tonight because chin ups really aggravated my neck. The exercises which were to follow (lateral raises and deadlifts) could only have made things worse.

  10. #235
    Moderator Off Road's Avatar
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    Dang. Neck still bothering you?
    Impressive chins anyways.
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    Off Road Journal

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  11. #236
    WBB Team Captain Coke's Avatar
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    Good deal on the effort and working around the neck ordeal., hope that clears swiftly.

  12. #237
    Senior Member tom183's Avatar
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    Dang. Neck still bothering you?
    Impressive chins anyways.
    Good deal on the effort and working around the neck ordeal., hope that clears swiftly.
    Thanks Off Road and CoCoa. The neck was feeling fine until the 7th rep on my first set of chins. I've got a quiet weekend planned though so I'm confident it will be right for squats and dips on Monday.
    Last edited by tom183; 07-22-2011 at 08:31 PM.

  13. #238
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Hope it comes right for the Squats mate! Rest up
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #239
    THE 800 QUEST NickAus's Avatar
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    Smart thinking!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #240
    Senior Member tom183's Avatar
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    Thanks HJP. Thanks Nick.

  16. #241
    Senior Member tom183's Avatar
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    25/07/11
    223.3 lbs

    Squat

    154x8
    231x5
    265x1
    309x8
    309x5

    Dips

    BWx5
    BWx5
    BW+100x7
    BW+100x6

    Front Squat

    215x9

    Skull Crushers (straight bar, thumbless grip)

    88x7

    Standing single leg calf raise (from a 5 inch block)

    BW+88x12

  17. #242
    Moderator Off Road's Avatar
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    Very strong dips.
    _________
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    Off Road Journal

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  18. #243
    WBB Team Captain Coke's Avatar
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    Liking the entire workout guy.

  19. #244
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Strong workout. Great dips too mate!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #245
    Luke
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    Heavy squats!

    How's the neck?

  21. #246
    Senior Member KIBBLES N BITS's Avatar
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    HUGE dips Tom! Also some big squatting in that workout. Hope the neck heals up quick man.

  22. #247
    Senior Member tom183's Avatar
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    Very strong dips.
    Liking the entire workout guy.
    Strong workout. Great dips too mate!!
    Heavy squats!

    How's the neck?
    HUGE dips Tom! Also some big squatting in that workout. Hope the neck heals up quick man.
    Thanks Off Road, CoCoa, HJP, bloodybob and KIBBLES N BITS

    The neck is fine but unfortunately a mild bout of food poisoning has set training back by a couple of days this week. Could probably train tonight if I had to but I think I'll wait until tomorrow when I'll (hopefully) be 100%.
    Last edited by tom183; 07-29-2011 at 03:41 AM.

  23. #248
    THE 800 QUEST NickAus's Avatar
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    The dips sure are big!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  24. #249
    Moderator Off Road's Avatar
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    Feel better.
    _________
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    Off Road Journal

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    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  25. #250
    Senior Member tom183's Avatar
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    The dips sure are big!!
    Thanks Nick.

    Feel better.
    Thanks Off Road. Feeling fine now. There's a certain restaurant that won't be getting me back any time soon though.

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