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Thread: Tom183's Journal

  1. #276
    Senior Member
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    Deads look similar to what you did on 8/2 are you going to adjust your workout? Seems like NickAus had a good idea.

    Not that I can talk because you are pulling more then me
    Check out my journal:
    http://www.wannabebigforums.com/showthread.php?t=117073

    Goal To be the Strongest Huggins! - started again on 2/24/11 then again 2/27/12
    squat: 420 405 x 5
    bench: 355 320 x 3
    deadlift: 455 420 x 3
    Total 1215 on a single day

  2. #277
    WBB Team Captain Coke's Avatar
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    Big day, repping out with the squats - huge deads too dude.

  3. #278
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Solid deads after a good bit of light volume on the Squats.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  4. #279
    Senior Member tom183's Avatar
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    Strong pulls
    Big day, repping out with the squats - huge deads too dude.
    Solid deads after a good bit of light volume on the Squats.
    Thanks Off Road, CoCoa and HJP.

    Deads look similar to what you did on 8/2 are you going to adjust your workout? Seems like NickAus had a good idea.

    Not that I can talk because you are pulling more then me
    Yeh man, thinking of adding another lower body session. This was just a bit of a test run. I'll almost certainly be taking Nick's advice of pulling from different heights.

  5. #280
    Senior Member tom183's Avatar
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    13/08/2011
    221.7 lbs

    Chin-ups

    BWx3
    BWx3
    BW+41x8
    BW+41x8

    Seated Dumbell OHP

    43x8
    54x5
    76x12
    76x12

    Seated Dumbell Curl

    49x11
    49x9

    L Lateral Raise

    37x15
    37x14

  6. #281
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Wow on the chins!!! Impressive strength there
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  7. #282
    Moderator Off Road's Avatar
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    Definitely, great chin-ups.
    _________
    ______
    ___

    Off Road Journal

    http://www.wannabebig.com/logo/alnlogo_white.gif

    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  8. #283
    Senior Member tom183's Avatar
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    Wow on the chins!!! Impressive strength there
    Definitely, great chin-ups.
    Thanks HJP and Off Road.

  9. #284
    Senior Member tom183's Avatar
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    15/08/11
    221.7 lbs

    Squat

    154x8
    231x5
    265x1
    309x7
    309x5

    Dips

    BWx5
    BWx5
    BW+34x1
    BW+100x6
    BW+100x6
    BWx24

    Front Squat

    215x10

    Skull Crushers (straight bar, thumbless grip)

    88x7

    Standing single leg calf raise (from a 5 inch block)

    BW+94x12

  10. #285
    Moderator Off Road's Avatar
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    Nice one Tom. All kinds of good squatting and big dips.
    _________
    ______
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    Off Road Journal

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    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  11. #286
    WBB Team Captain Coke's Avatar
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    That is some good work bro.

  12. #287
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Mate plenty of good exercises in there!! Those dips are damn impressive!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  13. #288
    Senior Member tom183's Avatar
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    Thanks Off Road, CoCoa and HJP.

  14. #289
    Senior Member tom183's Avatar
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    19/08/11
    221.4 lbs

    Dumbell Bench Press

    50x8
    61x6
    77x5
    105x8
    105x7

    Bent Over Row

    132x8
    198x5
    270x8
    270x8

    Incline Dumbell Press (~30 degrees)

    94x8
    94x8

    Single Arm Row

    138x15

    Bridge

    BW+55 for 1 minute

  15. #290
    Moderator Off Road's Avatar
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    Nice use of those 105s.
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    Off Road Journal

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  16. #291
    WBB Team Captain Coke's Avatar
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    The DB pressing and rows are on point man.

  17. #292
    THE 800 QUEST NickAus's Avatar
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    Strong work again!!

    Sent some pics to your mobile just now of the shirt.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #293
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Love that big DB press!!

    Heavy planking for a minute mate!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  19. #294
    Luke
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    Strong couple of sessions. Nice!

  20. #295
    Senior Member tom183's Avatar
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    Nice use of those 105s.
    The DB pressing and rows are on point man.
    Love that big DB press!!

    Heavy planking for a minute mate!
    Strong couple of sessions. Nice!
    Thanks CoCoa, Off Road, HJP and Bloodybob.

    Strong work again!!

    Sent some pics to your mobile just now of the shirt.
    Cheers man. I'll take some more measurements and get back to you tomorrow.

  21. #296
    Senior Member tom183's Avatar
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    22/08/11
    222.1 lbs

    Squat (light)

    132x8
    176x5
    220x13
    220x12

    Bulgarian Split Squat

    BW+88x11
    BW+88x11

    Deadlift

    220x5
    309x5
    402x8

  22. #297
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    Nice volume work on the deadlifts!

  23. #298
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Squats an deads in the same session is hard! Nice
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  24. #299
    THE 800 QUEST NickAus's Avatar
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    Nice rep deads!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  25. #300
    Moderator Off Road's Avatar
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    Big volume day. I like those higher rep squats
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    Off Road Journal

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    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

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