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Thread: Tom183's Journal

  1. #326
    WBB Team Captain Coke's Avatar
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    Nice work with the high reps Tom.

  2. #327
    Senior Member tom183's Avatar
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    Thanks HJP, Off Road, bloodybob and Coke.

  3. #328
    Senior Member tom183's Avatar
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    05/09/2011
    222.1 lbs

    Chin-ups

    BWx3
    BWx3
    BW+42x8
    BW+42x7

    Seated Dumbell OHP

    39x8
    54x5
    79x11
    79x11

    Seated Dumbell Curl

    49x11
    49x11

    L Lateral Raise

    37x15
    37x15

  4. #329
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Big chin ups!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #330
    THE 800 QUEST NickAus's Avatar
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    Looking good Tom!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  6. #331
    Senior Member tom183's Avatar
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    Thanks HJP and NickAus.

  7. #332
    Senior Member tom183's Avatar
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    08/09/11
    222.0 lbs

    Squat

    154x8
    231x5
    265x1
    Add briefs
    309x1
    320x1
    331x1
    342x1
    353x1

    Dips

    BWx5
    BWx5
    BW+34x1
    BW+100x8
    BW+100x8
    BWx26
    Last edited by tom183; 09-09-2011 at 12:05 AM.

  8. #333
    THE 800 QUEST NickAus's Avatar
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    How was 355 on your back?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #334
    WBB Team Captain Coke's Avatar
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    Like those dips and squats dude, good job.

  10. #335
    Goals (kg) 272.5/165/305 HJP's Avatar
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    26 dips to finish. Impressive mate
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  11. #336
    Senior Member tom183's Avatar
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    How was 355 on your back?
    Not sure if it was physically because of the briefs or a mental thing but to be honest it didnt feel nearly as heavy as I thought it would.

    Like those dips and squats dude, good job.
    26 dips to finish. Impressive mate
    Thanks Coke and HJP.

  12. #337
    Senior Member tom183's Avatar
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    12/09/11
    222.3 lbs

    Dumbell Bench Press

    50x8
    61x5
    77x2
    105x7
    105x6
    88x13

    Bent Over Row

    138x8
    204x5
    276x8
    276x7
    220x15
    Last edited by tom183; 09-24-2011 at 07:10 AM.

  13. #338
    Luke
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    Some pretty impressive numbers these past two sessions.
    Keep it up!

  14. #339
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Push an Pull, nice!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  15. #340
    WBB Team Captain Coke's Avatar
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    Precise and to the point man.

  16. #341
    Senior Member tom183's Avatar
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    Thanks bloodybob, HJP and Coke.

  17. #342
    Senior Member tom183's Avatar
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    14/09/11
    222.0 lbs

    Squat (light)

    132x8
    176x5
    220x15
    220x15

    Bulgarian Split Squat

    BW+104x10
    BW+104x10

    Deadlift

    220x5
    287x3
    353x1
    407x7

  18. #343
    Luke
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    Lookin' good in here.
    How do you like the high reps?

  19. #344
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Big deads. Keep up such solid workouts
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #345
    THE 800 QUEST NickAus's Avatar
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    Looking real good!!

    Go the Warriors!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #346
    WBB Team Captain Coke's Avatar
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    Fine day with the squats and deads bro.

  22. #347
    Senior Member tom183's Avatar
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    Lookin' good in here.
    How do you like the high reps?
    Cheers bloodybob. Really enjoying the higher reps for a change.

    Big deads. Keep up such solid workouts
    Fine day with the squats and deads bro.
    Thanks HJP and Coke.

    Looking real good!!

    Go the Warriors!!
    Cheers Nick. Yep, agreed. I'm a Panthers fan but the Warriors are my favourite of the remaining four.

  23. #348
    Senior Member tom183's Avatar
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    17/09/2011
    222.3 lbs

    Chin-ups

    BWx3
    BWx3
    BW+42x8
    BW+42x7

    Seated Dumbell OHP

    39x8
    54x5
    79x12
    79x11

    Social life has been cutting into my training a little lately. Lots of birthdays and sporting grand finals this time of year. Getting the major movements done though and hoping to get re-focused and back to my normal routine asap.

  24. #349
    Goals (kg) 272.5/165/305 HJP's Avatar
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    You bee playing in finals or watching? Just wondered out of curiosity if you were involved still!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  25. #350
    JERSEY IRON Brian C's Avatar
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    Putting up some great numbers Tom. I feel you on other sports taking up some time, but thats what keeps us ticking. This time of year in the States is huge sportwise. We got Baseball playoffs and American Football going full force, plus Hockey about to start. Then on top of that, all the college Football and basketball which is just as big. A lot of time and beer to drink haha. Keep up the great work.
    Last edited by Brian C; 09-18-2011 at 09:51 AM.
    JERSEY IRON POWERLIFTING
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    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

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