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Thread: Tom183's Journal

  1. #376
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Big Squats! Any vids?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  2. #377
    WBB Team Captain Coke's Avatar
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    Nice job with the squats Tom.

  3. #378
    Senior Member tom183's Avatar
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    Thanks HJP and Coke.

    No vids this time but I will be looking to go heavier next session and will see if I can get a video then.

  4. #379
    Senior Member tom183's Avatar
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    05/10/11
    223.3 lbs

    Dumbell Bench Press

    50x8
    66x5
    83x2
    108x8
    108x7

    Bent Over Row

    138x8
    204x5
    278x7
    278x7

    Incline Dumbell Bench Press (~30 degrees)

    94x10

    Single Arm Row

    139x14

    Plank

    BW+62 for 1 minute

  5. #380
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Big DB press!! An that rowing is impressive
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  6. #381
    Luke
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    Great session, Tom.
    Keep it up!

  7. #382
    WBB Team Captain Coke's Avatar
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    Doing solid work bro.

  8. #383
    THE 800 QUEST NickAus's Avatar
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    Another solid day mate!!

    Reciept Reciept Reciept ........I know bro
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #384
    Senior Member tom183's Avatar
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    Big DB press!! An that rowing is impressive
    Great session, Tom.
    Keep it up!
    Doing solid work bro.
    Thanks HJP, bloodybob and Coke.

    Another solid day mate!!

    Reciept Reciept Reciept ........I know bro
    Cheers Nick. Lol, no rush man.

  10. #385
    Senior Member tom183's Avatar
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    07/10/11
    223.7 lbs

    Squat (light)

    132x8
    176x5
    223x15
    223x15

    Bulgarian Split Squat

    BW+104x11
    BW+104x11

    Deadlift

    220x5
    265x3
    320x3
    364x1
    407x4

  11. #386
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice reps on the dead
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #387
    THE 800 QUEST NickAus's Avatar
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    Like that day!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #388
    WBB Team Captain Coke's Avatar
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    Good session man.

  14. #389
    Senior Member tom183's Avatar
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    Thanks HJP, Nick and Coke.

  15. #390
    Senior Member tom183's Avatar
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    11/10/2011
    223.5 lbs

    Chin-ups

    BWx12
    BWx11

    Seated Dumbell OHP

    43x8
    60x5
    82x11
    82x10

    Seated Dumbell Curl

    49x11
    49x9

    L Lateral Raise

    37x16
    37x15

  16. #391
    WBB Team Captain Coke's Avatar
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    Like clockwork in here, nice and steady.

  17. #392
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice work, sessions always look interesting.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #393
    THE 800 QUEST NickAus's Avatar
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    Quote Originally Posted by Coke View Post
    Like clockwork in here, nice and steady.
    Agree!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  19. #394
    Senior Member tom183's Avatar
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    Thanks Coke, HJP and Nick.

  20. #395
    Senior Member tom183's Avatar
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    13/10/11
    223.9 lbs

    Squat

    160x8
    231x5
    276x1
    Add briefs
    325x1
    347x1
    364x1
    380x1

    Dips

    BWx5
    BWx5
    BW+34x1
    BW+101x7
    BW+101x7

    Front Squat

    220x10

    Skull Crusher (straight bar, thumbless grip)

    88x7
    88x7

    Standing single leg calf raise (from a 5 inch block)

    BW+96x11
    Last edited by tom183; 10-13-2011 at 08:56 AM.

  21. #396
    Senior Member
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    Awesome front squat after the back squats!

  22. #397
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Lots of good work, front squats are big man... that is some decent weight on them
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  23. #398
    THE 800 QUEST NickAus's Avatar
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    Ive done those calve raises they are HARD!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  24. #399
    WBB Team Captain Coke's Avatar
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    Huge day dude, looking impressive throughout

  25. #400
    Senior Member tom183's Avatar
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    Thanks greemah, HJP, Nick and Coke.

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