The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #451
    Senior Member tom183's Avatar
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    22/11/11
    223.4 lbs

    Squat

    171x8
    254x5
    292x1
    Add briefs
    341x1
    364x1
    386x1
    408x1

    Dips

    BWx5
    BWx5
    BW+34x1
    BW+101x8
    BW+101x8

    Front Squat

    132x5
    220x11

    Skull Crusher (straight bar, thumbless grip)

    84x10
    84x9

    Standing single leg calf raise (from a 5 inch block)

    BW+97x11

  2. #452
    Senior Member tom183's Avatar
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    Progress Pic


  3. #453
    JERSEY IRON Brian C's Avatar
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    Looking solid Tom. I need to get in better shape lol.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Best meet lifts @220 840/650/575
    Best meet lifts @198 775/575/630
    Best Raw Lifts @198 650/415/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  4. #454
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Dips are huge bro. No wonder though, your shoulders an arms are looking solid in tht pic bro.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #455
    WBB Team Captain Coke's Avatar
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    Damn good workout and update pic!!

  6. #456
    THE 800 QUEST NickAus's Avatar
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    You make me look bad lol.

    Training is solid bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #457
    Senior Member tom183's Avatar
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    Thanks Brian, HJP, Coke and Nick.

  8. #458
    Senior Member tom183's Avatar
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    25/11/11
    223.1 lbs

    Dumbell Bench Press

    55x8
    66x5
    88x2
    110x7
    110x7

    Bent Over Row

    138x8
    220x5
    280x8
    280x8

    Incline Dumbell Bench Press (~30 degrees)

    94x11
    94x11

    Single Arm Row

    143x14
    143x14

    Plank

    BW+66 for 1 minute

  9. #459
    Senior Member GazzyG's Avatar
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    Very very big rows, Tom!

    And you're looking like a beast...
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  10. #460
    WBB Team Captain Coke's Avatar
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    Lifting is always on point, stepping to it dude.

  11. #461
    THE 800 QUEST NickAus's Avatar
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    In a car right now and misread your BW, thought it said 253!

    BOOM your a monster brother!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  12. #462
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Loving that rowing strength!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  13. #463
    Senior Member tom183's Avatar
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    Thanks GazzyG, Coke and HJP.

    In a car right now and misread your BW, thought it said 253!

    BOOM your a monster brother!!
    Thanks Nick. 253, lol, I wish.

  14. #464
    Senior Member tom183's Avatar
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    27/11/11
    223.2 lbs

    Squat (light)

    138x8
    182x5
    231x15
    231x15

    Bulgarian Split Squat

    BW+104x12
    BW+104x12

    Deadlift

    220x5
    265x3
    320x3
    364x1
    410x4

  15. #465
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Good solid session. Keep those squat dead doubles coming!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #466
    Senior Member tom183's Avatar
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    Thanks HJP.

  17. #467
    Senior Member tom183's Avatar
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    29/11/2011
    223.9 lbs

    Chin-ups

    BWx11
    BWx11

    Seated Dumbell OHP

    43x8
    54x5
    65x2
    82x11
    82x11

    Seated Dumbell Curl

    49x12
    49x10

    L Lateral Raise

    37x17
    37x16

    Swiss Ball Crunch

    BW+22x23
    BW+22x20

  18. #468
    WBB Team Captain Coke's Avatar
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    Killin' it with the high reps!!

  19. #469
    Goals (kg) 272.5/165/305 HJP's Avatar
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    That's some strong DB shoulder press man! You are a beast.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  20. #470
    Senior Member tom183's Avatar
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    Thanks Coke and HJP.

  21. #471
    Senior Member tom183's Avatar
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    03/12/2011
    222.9 lbs

    Dips

    BWx5
    BWx5
    BW+34x1
    BW+102x8
    BW+102x7

    Incline Tate Press

    37x11
    37x11
    37x10

    Tricep 3 way

    49x15
    49x15
    49x15



    Was supposed to train squats also today but legs were feeling a little beat up from playing oz-tag (similar to touch footy) yesterday so decided to change things up a little an focus on triceps. Squats tomorrow.

    Not sure if they have another name but a tricep 3 way as I was doing them is a close grip bench press into a skull crusher to the nose into a skull crusher behind the head counting as one rep.

  22. #472
    WBB Team Captain Coke's Avatar
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    Like the giant sets for the tri's, big time dips and all too.

  23. #473
    Senior Member GazzyG's Avatar
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    Big big dips there Tom, good stuff!!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  24. #474
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
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    3,372
    Loving your dip strength bro, Big work right there!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  25. #475
    Senior Member tom183's Avatar
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    Nov 2008
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    Thanks Coke, GazzyG and HJP.

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