Page 2 of 69 FirstFirst 12341252 ... LastLast
Results 26 to 50 of 1717

Thread: Tom183's Journal

  1. #26
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    09/04/11
    224.0 lbs

    Bench Press

    132x8
    187x5
    259x8
    259x8

    Bent Over Row

    143x8
    281x9
    281x9

    Incline Dumbell Press (~30 degrees)

    87x14

    Single Arm Row

    149x15

  2. #27
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Good benching and rowing mate!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  3. #28
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    ^--Thanks GazzyG.

  4. #29
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    12/04/2011
    223.9 lbs

    Chin-ups

    BWx3
    BWx3
    BW+29x9
    BW+29x8

    Standing OHP

    94x6
    182x5
    182x5

    Barbell Curl

    116x8

    L Lateral Raise

    32x16

    Deadlift

    231x5
    320x3
    380x1
    463x2

  5. #30
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    15/04/11
    224.9 lbs

    Squat

    149x8
    220x5
    303x6
    303x4

    Dips

    BWx5
    BWx5
    BW+94x8
    BW+94x8

    Front Squat

    204x10

    Skull Crushers (straight bar, thumbless grip)

    83x10
    Last edited by tom183; 04-15-2011 at 08:31 AM.

  6. #31
    Wannabebig Member
    Join Date
    Apr 2011
    Posts
    47
    Nice dips and chin-ups for someone your size. I can barely pull-up myself 10x BW and I'm a lightweight.

  7. #32
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Gonna be making a huge impact at this rate, stay on it bro.

  8. #33
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    Nice dips and chin-ups for someone your size. I can barely pull-up myself 10x BW and I'm a lightweight.
    Thanks mate.

    Gonna be making a huge impact at this rate, stay on it bro.
    Cheers CoCoa.

  9. #34
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    18/04/11
    224.0 lbs

    Bench Press

    132x8
    193x5
    259x8 (would've attempted a 9th if I had a spotter)
    259x8

    Bent Over Row

    143x8
    287x8
    287x8

    Incline Dumbell Press (~30 degrees)

    87x14

    Single Arm Row

    154x13

  10. #35
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    21/04/2011
    223.8 lbs

    Chin-ups

    BWx3
    BWx3
    BW+29x9
    BW+29x9

    Standing OHP

    94x6
    182x5 (failed on 6th)
    182x5

    Barbell Curl

    116x9

    L Lateral Raise

    32x17

    Deadlift

    231x5
    320x3
    380x1
    468x2

  11. #36
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    23/04/11
    224.6 lbs

    Squat

    149x8
    220x5
    303x6
    303x5

    Dips

    BWx5
    BWx5
    BW+96x7
    BW+96x7
    Last edited by tom183; 04-23-2011 at 09:38 PM.

  12. #37
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    Impressive lifts allround mate. You said you used to be the 'thin guy' - now you're squatting 300+ and DLing nearly 500 haha.

    Not so little anymore lol.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  13. #38
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    Thanks GazzyG. Times like this I wish I had a decent photo from back then but yep, 69kg (152 lbs) at 6'2 when I finished high school.

  14. #39
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Efforts are nice man, you like mixing it up.

  15. #40
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    ^--Cheers mate.

  16. #41
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    Currently battling a cold. No weights until I'm feeling 100%. Hopefully back to it tomorrow.

  17. #42
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    29/04/11
    222.9 lbs

    Bench Press

    132x8
    198x5
    265x4
    265x3

    Bent Over Row

    143x8
    287x6
    287x6


    Poor numbers but it's been 11 days since my last bench workout, I've been battling a cold and am still not 100%.
    Last edited by tom183; 04-29-2011 at 04:54 AM.

  18. #43
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Good deal mate, doing what you can to stay on track.

  19. #44
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    ^-For sure. I realize I contradicted my own post where I said I wouldn't train till I was feeling 100% but I didn't care, I had to do something, lol.

  20. #45
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    01/05/2011
    220.9 lbs

    Chin-ups

    BWx3
    BWx3
    BW+31x9
    BW+31x8

    Standing OHP

    94x6
    182x5
    182x5

    Barbell Curl

    116x10

    L Lateral Raise

    32x19

    Deadlift

    237x5
    320x3
    380x1
    474x1

    OHP has stalled. Swapping to a seated dumbell press from next week.

  21. #46
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    03/05/11
    222.9 lbs

    Squat

    149x8
    220x5
    303x7
    303x5

    Dips

    BWx5
    BWx5
    BW+94x8
    BW+94x7

    Front Squat

    204x11

    Skull Crushers (straight bar, thumbless grip)

    83x9

  22. #47
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Fine training for both days Tom.

  23. #48
    Senior Member
    Join Date
    Mar 2011
    Posts
    202
    Are you doing your OHP at varying heights? Or just full range?

  24. #49
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,417
    Fine training for both days Tom.
    Thanks CoCoa. I've surprised myself actually. I was expecting poor numbers for a few sessions after being sick but these last two training sessions have felt really good. Perhaps I should take a break from training more often, lol.

    Are you doing your OHP at varying heights? Or just full range?
    Full range. Touch the collar bone and up to a full lock-out for every rep.

  25. #50
    Senior Member
    Join Date
    Mar 2011
    Posts
    202
    I would stop the OHP for a bit... do incline bench as a secondary bar movement. And leave the inclined dumbbell movement out if you do this...

Similar Threads

  1. Starting Strength Journal - first journal
    By ditogarcia in forum Member Online Journals
    Replies: 31
    Last Post: 12-08-2008, 07:14 AM
  2. Me Journal.........
    By Joey G. in forum Member Online Journals
    Replies: 6
    Last Post: 11-22-2002, 12:18 PM
  3. to Fangel..
    By c_8nOM in forum General Chat
    Replies: 1
    Last Post: 07-03-2001, 02:40 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •