The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #526
    Senior Member tom183's Avatar
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    05/01/12
    224.2 lbs

    Dumbell Bench Press

    55x8
    72x5
    94x2
    116x5
    116x5
    94x11

    Bent Over Row

    138x8
    220x5
    282x8
    282x8
    226x20

    Plank

    BW+73 for 1 minute

  2. #527
    WBB Team Captain Coke's Avatar
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    Workout is precise and on point man.

  3. #528
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Woah on the 20 rep row. Great work man
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  4. #529
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by HJP View Post
    Woah on the 20 rep row. Great work man
    This!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  5. #530
    Senior Member tom183's Avatar
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    Thanks Coke, HJP and GazzyG.

  6. #531
    Senior Member tom183's Avatar
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    07/01/12
    223.8 lbs

    Squat (light)

    138x8
    187x5
    236x15
    236x15

    Deadlift

    220x5
    265x3
    320x3
    364x1
    412x5

  7. #532
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Deads are strong. Like your training at the moment
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  8. #533
    Senior Member GazzyG's Avatar
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    Can't wait until I can call them light squats, haha! Great session!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  9. #534
    WBB Team Captain Coke's Avatar
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    Killin' it with the high rep work.

  10. #535
    Senior Member tom183's Avatar
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    Thanks HJP, GazzyG and Coke.

  11. #536
    Senior Member tom183's Avatar
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    10/01/2012
    225.6 lbs

    Chin-ups

    BWx11
    BWx11

    Zydrunas Press

    44x8
    88x8
    132x8
    132x8

    EZ Bar Curl

    101x9
    101x9 drop set to 66x7

    L Lateral Raise

    37x17
    37x17

    Swiss Ball Crunch

    BW+33x20
    BW+33x20

  12. #537
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Strong work on the chins as usual bro!!

    225.6lbs! Heading up!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  13. #538
    JERSEY IRON Brian C's Avatar
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    Strong rows! Training looking great lately.
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  14. #539
    THE 800 QUEST NickAus's Avatar
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    Pretty much always improving!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #540
    WBB Team Captain Coke's Avatar
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    Good day for the upper body dude.

  16. #541
    Senior Member tom183's Avatar
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    Thanks HJP, Brian, Nick and Coke.

  17. #542
    Senior Member tom183's Avatar
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    13/01/12
    225.5 lbs

    Squat

    132x8
    198x5
    243x3
    287x1
    add briefs
    331x1
    358x1
    386x1
    419x1
    add light reverse bands
    452x1

    Dips

    BWx5
    BWx5
    BW+34x1
    BW+102x6
    BW+102x6

    Incline Tate Press (~30 degrees)

    41x12
    41x12 drop set to 28x13

  18. #543
    Senior Member GazzyG's Avatar
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    Strong squats and dips, Tom. Do the reverse bands just help at the bottom?
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  19. #544
    THE 800 QUEST NickAus's Avatar
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    Good day, what type of routine do you follow bro?
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  20. #545
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
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    Manawatu, New Zealand
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    3,372
    Loving the dips!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  21. #546
    WBB Team Captain Coke's Avatar
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    Doing your thing well, very nice all around Tom.

  22. #547
    Senior Member tom183's Avatar
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    Loving the dips!
    Doing your thing well, very nice all around Tom.
    Thanks HJP and Coke.

    Strong squats and dips, Tom. Do the reverse bands just help at the bottom?
    Thanks GazzyG. Yep, most help out of the hole and then gradually less help throughout the lift.

    Good day, what type of routine do you follow bro?
    Thanks Nick. Routine started as Baby Got Back but has gradually evolved as I've tweaked things here and there. It currently looks like:

    Heavy squats and dips
    Off
    Off
    Horizontal push/pull
    Off
    Light squats and deadlifts
    Off
    Vertical push/pull
    Off

  23. #548
    Senior Member tom183's Avatar
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    16/01/12
    225.1 lbs

    Dumbell Bench Press

    55x8
    72x5
    94x2
    116x5
    116x4

    Bent Over Row

    138x8
    226x5
    284x8
    284x8

    Plank

    BW+75 for 1 minute

  24. #549
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Aug 2010
    Location
    Manawatu, New Zealand
    Posts
    3,372
    Nice planking there
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  25. #550
    WBB Team Captain Coke's Avatar
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    Good deal on fine tuning the routine to suit your needs, moving along great.

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