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Thread: Tom183's Journal

  1. #551
    Senior Member tom183's Avatar
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    Thanks HJP and Coke.

  2. #552
    Senior Member tom183's Avatar
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    18/01/12
    225.1 lbs

    Squat (light)

    138x8
    187x5
    238x15
    238x15

    Bulgarian Split Squat

    BW+108x10

    Deadlift

    220x5
    265x3
    320x3
    364x1
    414x5

  3. #553
    Senior Member GazzyG's Avatar
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    Big reps on the squats, Tom. Bet that got the lactic acid building up.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  4. #554
    THE 800 QUEST NickAus's Avatar
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    Ok thanks looks good.

    Great squatting!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #555
    WBB Team Captain Coke's Avatar
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    Killin' it with the squats/deads combo.

  6. #556
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Big deads man, don't know how you do it after all that work!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  7. #557
    Senior Member tom183's Avatar
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    Thanks GazzyG, Coke, Nick and HJP.

  8. #558
    Senior Member tom183's Avatar
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    20/01/2012
    226.0 lbs

    Chin-ups

    BWx11
    BWx11

    Zydrunas Press

    66x8
    99x5
    137x8
    137x8 (video below)

    EZ Bar Curl

    101x9
    101x9 drop set to 78x7

    Arnold Press

    49x20
    49x20

    Swiss Ball Crunch

    BW+33x21
    BW+33x20




    Only the second time doing Z presses guys. Any opinions on the below video would be greatly appreciated.
    Last edited by tom183; 01-20-2012 at 06:22 AM.

  9. #559
    Senior Member tom183's Avatar
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    Video

  10. #560
    WBB Team Captain Coke's Avatar
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    Look on point with the z-presses, beastly session!

  11. #561
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Strong work on the upper there bro! Those Z pressed look interesting, how do you find them vs a normal overhead press?
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  12. #562
    THE 800 QUEST NickAus's Avatar
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    Strong pressing bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  13. #563
    Senior Member tom183's Avatar
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    Thanks Coke and Nick.

    Strong work on the upper there bro! Those Z pressed look interesting, how do you find them vs a normal overhead press?
    Thanks HJP. They feel very similar as far as working the shoulders go. One thing I do like is that with these you can either press the weight or you cant. With a standing OHP once you reach failure you can generally bang out another rep or two with some leg drive and/or back arch. Whilst I don't think that's a bad thing by any means, it often leaves me thinking 'how much leg drive did I use there? Was it too much? Was it the same amount or slightly less than I used last time?' which can make progress a little tricky to track.

  14. #564
    Senior Member tom183's Avatar
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    23/01/12
    226.6 lbs

    Squat

    132x8
    198x5
    265x3
    309x1
    331x1
    353x1
    364x1

    Dips

    BWx5
    BWx5
    BW+34x1
    BW+102x6
    BW+102x6

    Front squat

    132x5
    226x10

    Incline Tate Press (~30 degrees)

    43x11
    43x11

    Standing single leg calf raise (from a 5 inch block)

    BW+97x12
    BW+97x11

  15. #565
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Strong dips there Tom! Always impressive with that movement.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  16. #566
    Senior Member larsen540's Avatar
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    Good work man keep it up
    ADRIAN LARSEN
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  17. #567
    THE 800 QUEST NickAus's Avatar
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    Strong dips!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  18. #568
    Senior Member GazzyG's Avatar
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    Big dips, great stuff! Those Z-presses looked interesting too.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  19. #569
    WBB Team Captain Coke's Avatar
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    Damn good effort!

  20. #570
    Senior Member tom183's Avatar
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    Thanks HJP, larsen540, Nick, GazzyG and Coke.

  21. #571
    Senior Member tom183's Avatar
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    16/01/12
    226.8 lbs

    Dumbell Bench Press

    55x8
    72x5
    94x2
    116x5
    116x5

    Bent Over Row

    143x8
    226x5
    254x2
    287x8
    287x7

    Incline Dumbell Bench Press (~30 degrees)

    94x12

    Single Arm Row

    146x15

    Plank

    BW+77 for 1 minute

  22. #572
    Senior Member GazzyG's Avatar
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    Nice pull n push day, Tom.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  23. #573
    JERSEY IRON Brian C's Avatar
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    Love the heavy dips!!! Great work on the squats. Strong bench accessory today too.
    JERSEY IRON POWERLIFTING
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  24. #574
    WBB Team Captain Coke's Avatar
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    Always on a nice roll, must be well pleased with it all.

  25. #575
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Reps increasing on the DB Bench, nice!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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