The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #51
    Senior Member tom183's Avatar
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    ^--Thanks for the advice. Incline barbell press is definitely in my mind as an alternative when my incline dumbell press stalls.

  2. #52
    Senior Member tom183's Avatar
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    06/05/11
    223.3 lbs

    Bench Press

    132x8
    198x5
    265x5
    265x5

    Bent Over Row

    143x8
    287x9
    287x9

    Incline Dumbell Press (~30 degrees)

    93x10

    Single Arm Row

    154x15

  3. #53
    WBB Team Captain Coke's Avatar
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    Solid work for the chest and back.

  4. #54
    THE 800 QUEST NickAus's Avatar
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    Nice barbell rows!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  5. #55
    Senior Member tom183's Avatar
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    Solid work for the chest and back.
    Nice barbell rows!!
    Thanks guys.

  6. #56
    Senior Member tom183's Avatar
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    08/05/2011
    222.2 lbs

    Chin-ups

    BWx3
    BWx3
    BW+33x8
    BW+33x8

    Seated Dumbell OHP

    37x8
    76x9
    76x8

    Barbell Curl

    116x11

    L Lateral Raise

    32x21

    Deadlift

    237x5
    320x3
    380x1
    474x2

  7. #57
    WBB Team Captain Coke's Avatar
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    Training is looking solid Tom.

  8. #58
    Senior Member tom183's Avatar
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    ^--Thanks CoCoa

  9. #59
    Senior Member tom183's Avatar
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    10/05/2011
    223.3 lbs

    Progress Pic


  10. #60
    Senior Member GazzyG's Avatar
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    Have to say, you're looking a bit of a beast, mate.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  11. #61
    Senior Member tom183's Avatar
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    11/05/11
    222.9 lbs

    Squat

    154x8
    220x5
    303x7
    303x6

    Dips

    BWx5
    BWx5
    BW+94x8
    BW+94x8

    Front Squat

    204x12

    Skull Crushers (straight bar, thumbless grip)

    83x9

  12. #62
    Senior Member tom183's Avatar
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    Have to say, you're looking a bit of a beast, mate.
    Thanks man.

  13. #63
    Moderator Off Road's Avatar
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    Looky here...I found your journal.
    Good stuff going on in here.
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    Off Road Journal

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  14. #64
    Senior Member tom183's Avatar
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    Thanks Off Road.

  15. #65
    WBB Team Captain Coke's Avatar
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    Good job with it all, making steady improvements.

  16. #66
    Senior Member tom183's Avatar
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    Thanks for the continued support CoCoa.

  17. #67
    Senior Member tom183's Avatar
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    14/05/11
    223.1 lbs

    Bench Press

    132x8
    198x5
    265x6
    265x5

    Bent Over Row

    149x8
    292x8
    292x8

    Incline Dumbell Press (~30 degrees)

    93x11

    Single Arm Row

    160x12

  18. #68
    Senior Member GazzyG's Avatar
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    Very strong lifts all round, mate!

    Those single-armed 160lb rows are massive!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  19. #69
    Moderator Off Road's Avatar
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    Big bench and HUGE rowing.
    I am going to have to step up my db rows next week.
    _________
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  20. #70
    WBB Team Captain Coke's Avatar
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    Session is looking tight guy.

  21. #71
    Senior Member tom183's Avatar
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    Very strong lifts all round, mate!

    Those single-armed 160lb rows are massive!
    Thanks GazzyG.

    Big bench and HUGE rowing.
    I am going to have to step up my db rows next week.
    Cheers Off Road.

    Session is looking tight guy.
    Thanks CoCoa.

  22. #72
    Senior Member tom183's Avatar
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    17/05/2011
    223.2lbs

    Chin-ups

    BWx3
    BWx3
    BW+35x8
    BW+35x7

    Seated Dumbell OHP

    43x8
    82x8
    82x7

    Barbell Curl

    116x11

    L Lateral Raise

    37x14

    Deadlift

    237x5
    320x3
    380x1
    480x1

  23. #73
    Moderator Off Road's Avatar
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    Some real solid lifting on everything. Great session.
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    Off Road Journal

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    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  24. #74
    WBB Team Captain Coke's Avatar
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    Good effort from beginning to end mate.

  25. #75
    THE 800 QUEST NickAus's Avatar
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    Looking solid!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

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