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Thread: Tom183's Journal

  1. #751
    WBB Team Captain Coke's Avatar
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    Good deal on the effort no matter what T.

  2. #752
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice work getting some experience with the wraps. Are you looking at doing a PL meet? Just wondering with the wraps an briefs etc
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  3. #753
    THE 800 QUEST NickAus's Avatar
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    Ha ha they hurt dont they.

    You learn to like it, you will find them better every time you use them.

    240lb is getting beasty bro!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  4. #754
    Senior Member tom183's Avatar
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    Good deal on the effort no matter what T.
    Thanks Coke.

    Nice work getting some experience with the wraps. Are you looking at doing a PL meet? Just wondering with the wraps an briefs etc
    Thanks HJP. Nah, no plans to compete, man. Just trying new things.

    Ha ha they hurt dont they.

    You learn to like it, you will find them better every time you use them.

    240lb is getting beasty bro!!
    Thanks Nick. Yep, they certainly do. Looking forward to seeing what I can get out of them once I get more used to them though.
    Last edited by tom183; 05-11-2012 at 09:39 AM.

  5. #755
    Senior Member tom183's Avatar
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    11/05/12
    230.6 lbs

    Chin-ups

    BWx3
    BW+34x5
    BW+34x5
    BWx10

    Military Press

    88x8
    121x5
    154x2
    187x4
    187x3
    132x14

    Seated Dumbell Curl

    26x5
    49x12
    49x11

    Lying Dumbell Rear Delt Row

    49x10
    49x10

    Swiss Ball Crunch

    BW+51x25
    BW+51x25

  6. #756
    Senior Member GazzyG's Avatar
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    14 rep military press? Ouch! Great job, bud.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  7. #757
    WBB Team Captain Coke's Avatar
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    Fine day in the gym dude.

  8. #758
    Goals (kg) 272.5/165/305 HJP's Avatar
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    pumping out the chins. 132 for 14 on militarys... man I feel weak on that movement now!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  9. #759
    Senior Member tom183's Avatar
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    Thanks GazzyG, Coke and HJP.

  10. #760
    Senior Member tom183's Avatar
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    14/05/12
    230.0 lbs

    Squat

    132x8
    176x5
    220x3
    265x2
    309x1
    add briefs
    342x1
    375x1
    402x1
    425xfail
    425x1 (questionable depth)
    add knee wraps
    353x3

    Dips

    BWx5
    BWx5
    BW+24x5
    BW+55x3
    BW+106x7
    BW+106x6
    BWx22

  11. #761
    Senior Member GazzyG's Avatar
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    Strong squatting, Tom!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  12. #762
    WBB Team Captain Coke's Avatar
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    Damn, showing great drive man!

  13. #763
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Strong squats, keep up the efforts Tom. Strong dips as usual bro, always strong there
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  14. #764
    THE 800 QUEST NickAus's Avatar
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    Your the squat depth police, I bet by powerlifting standards it was spot on!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  15. #765
    Senior Member tom183's Avatar
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    Thanks GazzyG, Coke and HJP.

    Your the squat depth police, I bet by powerlifting standards it was spot on!!
    Haha, thanks for the vote of confidence, man. Hope you are right.

  16. #766
    Senior Member tom183's Avatar
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    18/05/12
    231.0 lbs

    Bench Press

    132x8
    160x6
    187x4
    220x2
    add doubled micro mins
    220x3
    remove micro minis, add minis
    220x3
    remove minis, add monster minis
    220xfail
    add slingshot
    220x3
    add micro minis
    220x1

    Bent Over Row (Underhand Grip)

    143x8
    226x5
    254x2
    295x8
    295x8

    Incline Dumbell Bench Press (~30 degrees)

    50x8
    99x11

    Bent Over Row (Overhand Grip)

    132x5
    248x16

    Plank

    BW+97 for 1 minute





    Overdid it a little with conditioning work last night and bench suffered as a result. Other than that, pretty pleased.
    Last edited by tom183; 05-18-2012 at 12:40 AM.

  17. #767
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Damn lots of differing bench press work! Always mixing it up in here. Nice stuff
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #768
    WBB Team Captain Coke's Avatar
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    Session is tight from beginning to end.

  19. #769
    Senior Member
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    Good work here Tom, keep it up! Try pausing those benches with the slingshot, that really gives a great overload.

  20. #770
    Senior Member GazzyG's Avatar
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    Good work, Tom!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  21. #771
    Senior Member tom183's Avatar
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    Thanks HJP, Coke, bloodshoteyes and GazzyG.

  22. #772
    Senior Member tom183's Avatar
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    21/05/12
    230.0 lbs

    Front Squat

    132x8
    165x6
    193x4
    220x2
    220+40 chains x 3
    220+60 chains x 3
    220+99 chains x 3 (video below)
    243+99 chains x 2

    Travelling Lunges

    BW+159x18
    BW+159x16 drop set to BW+44x20

    Standing Single Leg Calf Raise (from a 5 inch block)

    BW+99x11
    BW+99x10


    Video

  23. #773
    Senior Member GazzyG's Avatar
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    Smooth and easy, Tom!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  24. #774
    WBB Team Captain Coke's Avatar
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    Leg day is awesome guy, make no mistake.

  25. #775
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Mate that front squat is getting strong!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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