The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 56 of 64 FirstFirst ... 6465455565758 ... LastLast
Results 1,376 to 1,400 of 1596
  1. #1376
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    06/08/13
    223.0 lbs

    Dips

    BWx5 (slingshot)
    BWx5 (reactive slingshot)
    BWx5
    BW+34x3
    BW+68x2
    BW+88x1
    BW+136x3
    BW+100x8

    Bench Press

    132x6
    against doubled micro minis
    132x3
    speed reps against 2 pairs of doubled micro minis
    132x2
    149x2
    149x2

    Triceps Cable Pressdown

    rope
    165x13
    straight bar
    176x12
    underhand ez grip
    132x10
    single arm rope
    77x8
    Last edited by tom183; 08-06-2013 at 07:49 AM.

  2. #1377
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Beastly dips going on there mate.

  3. #1378
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    Thanks Terry.

  4. #1379
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    08/08/13
    222.0 lbs

    Squat

    132x8
    176x6
    220x4
    254x2
    287x1
    320x1
    353x1
    reverse lights
    386x2
    reverse averages
    408x2
    remove bands
    paused reps
    331x1
    331x1
    331x1

    Standing Single Leg Calf Raise (from a 5 inch block)

    BWx5
    BW+27x15

    Swiss Ball Crunch

    BWx5
    BW+22x20

    Ab Wheel Rollout (from knees)

    10
    9




    Finished with some grip work using various Captains of Crush grippers.

  5. #1380
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Staying consistent with both the upper body and lower body work. Keep it up, bud!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  6. #1381
    THE 800 QUEST NickAus's Avatar
    Join Date
    May 2009
    Location
    Sydney
    Posts
    7,677
    I can't keep up with your weight...........220, 230, 240, 220..........

    Looking good!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  7. #1382
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    Thanks Gaz and Nick.

  8. #1383
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    10/08/13
    222.9 lbs

    Bench Press

    132x8
    165x6
    198x4
    237x2
    237+40 chains x 3
    237+60 chains x 3
    237+99 chains x 1
    200+99 chains x 7
    wide grip paused reps
    200x12

    Single Arm Barbell Row

    66x8
    88x5
    110x2
    154x12
    132x16

    Cable Crossover

    66x6
    99x3
    132x10
    132x10

    Seated Cable Row

    medium width overhand grip
    139x6
    198x3
    against a doubled micro mini
    238x12
    underhand ez grip
    238x12
    close neutral grip
    238x11

    Overhead Triceps Cable Extension (rope) superset with Seated Dumbell Curl

    143x15 then 39x12

  9. #1384
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Way to keep everything in check Tom!

  10. #1385
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    Thanks Terry.

  11. #1386
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    12/08/13
    221.1 lbs

    Front Squat

    132x8
    176x6
    209x4
    242x2
    242+44 chains x 3
    242+79 chains x 3
    242+119 chains x 3
    259+119 chains x 2
    paused reps
    226x6

    Captains Chair Leg Raise

    BWx5
    BWx40
    BWx40

  12. #1387
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Always impressing with those front squats, Tom!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  13. #1388
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,356
    very strong all round Tom! Great pressing and squatting mate!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  14. #1389
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    Thanks Gaz and macdaknife.

  15. #1390
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    15/08/13 AM
    221.1 lbs

    Bench Press

    132x8
    165x6
    198x4
    226x2
    against doubled micro minis
    226x7
    against doubled minis
    226x3

    Lat Pulldown (medium width overhand grip)

    99x8
    139x5
    179x2
    218x10
    slower, stricter reps against a doubled micro mini
    159x12




    15/08/13 PM
    221.9 lbs

    Incline Dumbell Bench Press (45 degrees)

    50x8
    61x5
    80x2
    97x8
    upright bench
    80x8

    Single Arm Lat Pulldown

    60x8
    79x5
    99x2
    119x10
    slower, stricter reps against a doubled micro mini
    82x12

    Triceps Cable Extension superset with Cable Curl

    rope then bar
    143x15 then 132x15
    bar for both
    165x12 then 121x13
    add fat gripz
    154x15 then 110x15
    Last edited by tom183; 08-15-2013 at 07:58 AM.

  16. #1391
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,356
    solid stuff as usual Tom!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  17. #1392
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Benching against doubled minis is no joke, good work bud.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  18. #1393
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    Training remains stellar throughout, make no mistake!

  19. #1394
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    Thanks macdaknife, Gaz and Terry.

  20. #1395
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    17/08/13
    222.0 lbs

    Squat

    132x8
    176x6
    220x4
    254x2
    276x1
    300x1
    300+60 chains x 3
    300+99 chains x 3
    200+99 chains x 20

    Swiss Ball Crunch

    BWx5
    BWx5
    BW+11x8
    BW+11x8

    Pallof Press

    77 for 30 seconds
    feet closer together
    66 for 30 seconds

    Standing Single Leg Calf Raise (from a 5 inch block)

    BWx5
    BW+22x16

  21. #1396
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    19/08/13 AM
    221.8 lbs

    Bottom Position Bench Press

    132x8
    165x6
    198x4
    220x2
    242x1
    242+40 chains x 1
    242+60 chains x 1




    19/08/13 PM
    222.4 lbs

    Seated Cable Row (close neutral grip)

    139x8
    179x5
    218x2
    264x13
    slower, stricter reps against a doubled micro mini
    204x13
    against two doubled micro minis
    159x16

    Dumbell Bench Press

    50x8
    61x5
    79x2
    105x8
    105x7

    Single Arm Seated Cable Row

    60x6
    99x3
    139x10
    slower, stricter reps against a doubled micro mini
    99x12

    Single Arm Triceps Cable Pressdown (rope) superset with Single Arm Dumbell Preacher Curl

    77x15 then 39x8
    77x12 then 28x14
    Last edited by tom183; 08-20-2013 at 11:22 PM.

  22. #1397
    fat submariner
    Join Date
    Apr 2011
    Location
    Hampshire, UK
    Posts
    1,356
    smashing the sessions in Tom!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  23. #1398
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    Thanks macdaknife.

  24. #1399
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,304
    21/08/13 AM
    222.4 lbs

    Trap Bar Deadlift

    138x5
    226x5
    315x3
    359x2
    402x1
    425+60 chains x 1
    425+130 chains x 4

    45 Degree Back Extension

    BWx5
    BW+44x10
    BW+44x10
    Last edited by tom183; 08-22-2013 at 07:27 PM.

  25. #1400
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,275
    Always loads of work going on in here!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

Similar Threads

  1. Starting Strength Journal - first journal
    By ditogarcia in forum Member Online Journals
    Replies: 31
    Last Post: 12-08-2008, 07:14 AM
  2. Me Journal.........
    By Joey G. in forum Member Online Journals
    Replies: 6
    Last Post: 11-22-2002, 12:18 PM
  3. to Fangel..
    By c_8nOM in forum General Chat
    Replies: 1
    Last Post: 07-03-2001, 02:40 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •