The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1401
    fat submariner
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    Quote Originally Posted by GazzyG View Post
    Always loads of work going on in here!
    yup!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  2. #1402
    Senior Member tom183's Avatar
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    Thanks Gaz and macdaknife.

  3. #1403
    Senior Member tom183's Avatar
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    23/08/13 AM
    222.8 lbs

    Incline Bench Press (~30 degrees)

    132x8
    154x6
    176x4
    198x2
    231x6
    231x5

    Lat Pulldown (close neutral grip)

    119x8
    159x5
    198x2
    244x10
    slower, stricter reps against a doubled micro mini
    179x11




    23/08/13 PM
    220.9 lbs

    Single Arm Overhead Triceps Cable Extension (rope)

    55x13
    55x12
    55x12

    Machine Preacher Curl

    99x12
    99x12
    99x12
    Last edited by tom183; 08-23-2013 at 06:26 PM.

  4. #1404
    Senior Member GazzyG's Avatar
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    Strong upperwork, bud.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  5. #1405
    WBB Team Captain Coke's Avatar
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    Good job overall mate, continuing to make strides!

  6. #1406
    Senior Member tom183's Avatar
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    Thanks Gaz and Terry.

  7. #1407
    Senior Member tom183's Avatar
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    26/08/13
    222.2 lbs

    Squat

    132x8
    176x6
    220x4
    254x2
    287x1
    320x1
    342x1
    386x1
    342+40 chains x 1

    Captains Chair Leg Raise

    BWx5
    BWx5
    BW+35x20
    BW+35x20 drop set to BWx15

    Standing Single Leg Calf Raise (from a 5 inch block)

    BWx5
    BW+22x5
    BW+105x6
    BW+33x15

  8. #1408
    Senior Member tom183's Avatar
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    28/08/13 AM
    223.0 lbs

    Bench Press

    132x8
    165x6
    198x4
    223x2
    247x1
    282x3
    reactive slingshot
    298x3
    remove reactive slingshot
    wide grip
    247x4




    28/08/13 PM
    222.8 lbs

    Seated Cable Row (EZ grip)

    139x8
    170x6
    198x4
    218x2
    269x12
    slower, stricter reps against a doubled micro mini
    198x2
    medium width overhand grip against 2 doubled micro minis
    159x15
    close neutral grip against 3 doubled micro minis
    139x15

    Single Arm Triceps Cable Pressdown (rope)

    66x20
    77x15
    88x10

    EZ Bar Curl

    66x18
    77x15
    88x12
    Last edited by tom183; 08-28-2013 at 11:55 PM.

  9. #1409
    Senior Member GazzyG's Avatar
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    Very strong squats and bench, Tom!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  10. #1410
    Senior Member tom183's Avatar
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    Thanks Gaz.

  11. #1411
    Senior Member tom183's Avatar
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    30/08/13
    221.1 lbs

    Front Squat

    132x8
    165x6
    198x4
    231x2
    259x1
    300x3
    reverse lights
    331x4
    reverse averages
    358x3
    remove bands
    270x4

    Pallof Press

    feet shoulder width apart
    77 for 30 seconds
    feet together
    44 for 30 seconds





    Finished with some grip work using various Captains of Crush grippers.
    Last edited by tom183; 08-30-2013 at 07:53 AM.

  12. #1412
    WBB Team Captain Coke's Avatar
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    Super sessions all week long!

  13. #1413
    Senior Member tom183's Avatar
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    Thanks Terry.

  14. #1414
    Senior Member tom183's Avatar
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    02/09/13
    223.0 lbs

    Bench Press

    132x8
    171x6
    204x4
    239x2
    239+44chains x 5
    239+79 chains x 3
    239x9

    Lat Pulldown (medium width overhand grip)

    99x8
    139x5
    179x2
    218x11
    slower, stricter reps against a doubled micro mini
    159x12

    Seated Dumbell OHP

    39x8
    50x5
    61x2
    83x9
    83x8

    Neutral Grip Chin Up

    some neutral grip lat pulldowns as a warm up, then;
    BW+35x5
    BW+24x5

    Single Arm Triceps Cable Extension

    rope pushdown standing away from weight stack
    55x16
    rope pushdown standing near weight stack
    66x16
    overhead extension
    55x7

    Cable Curl

    straight bar with fat gripz
    165x10
    remove fat gripz
    165x9
    Last edited by tom183; 09-03-2013 at 08:47 PM.

  15. #1415
    Senior Member GazzyG's Avatar
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    Strong upper day. Lots of volume there!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  16. #1416
    Senior Member tom183's Avatar
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    Thanks Gaz.

  17. #1417
    Senior Member tom183's Avatar
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    04/09/13
    222.6 lbs

    Squat

    132x8
    176x6
    220x4
    254x2
    287x1
    320x1
    353x1
    reverse lights
    388x3
    reverse averages
    410x3
    reverse strongs
    432x5

    Seated Calf Raise

    66x6
    132x3
    176x6
    132x10

    Swiss Ball Crunch

    BWx12
    BWx12

  18. #1418
    fat submariner
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    great stuff Tom... seriously strong on those curls dude!
    Age: 41 - Height: 5'10" - Weight: 197lb (NOT LEAN! (but maybe finally getting a little bit leaner?))

    Squat: 180kg (396lb) x 2
    Front Squat: 100kg (220lb) 5 x 5
    Zercher Squat: 140kg (308lbs) x 1
    Bench Press: 110kg (242lb) x 1
    Deadlift: 220kg (484lb) x 1
    SLDL: 170kg (374lb) x 1

    Mac's Journal

  19. #1419
    WBB Team Captain Coke's Avatar
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    Always real nice in here Tom, make no mistake.

  20. #1420
    Senior Member tom183's Avatar
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    Thanks macdaknife and Terry.

  21. #1421
    Senior Member tom183's Avatar
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    06/09/13
    223.1 lbs

    Bench Press

    132x8
    165x6
    198x4
    229x2
    against doubled micro minis
    229x7
    against doubled minis
    229x3

    Seated Cable Row (medium width overhand grip)

    139x8
    179x5
    218x2
    269x12
    slower, stricter reps against a doubled micro mini
    198x15

    Dips

    BWx5 (slingshot)
    BWx5 (reactive slingshot)
    BWx3
    BW+24x2
    BW+44x1
    BW+66x10
    BWx26

    Lying Dumbell Rear Delt Row

    33x20
    33x20

    Cable Lateral Raise

    33x11
    against a doubled micro mini
    22x7

    Barbell Curl

    88x10
    88x10 drop set to 55x9

    Overhead Triceps Cable Extension

    110x12
    110x12 drop set to 77x10

  22. #1422
    Senior Member tom183's Avatar
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    09/09/13
    222.8 lbs

    Snatch Grip Deadlift

    132x5
    198x5
    265x3
    309x2
    342x1
    375x5

    Front Squat

    132x8
    165x6
    198x4
    220x2
    against choked lights
    220x1
    against choked averages
    220x3
    220x3
    remove bands
    paused reps
    220x8

    Captains Chair Leg Raise

    BWx3
    BWx3
    straight legs
    BWx12
    bent legs
    BW+26x20

    Side Plank

    BW for 1:30

  23. #1423
    Senior Member tom183's Avatar
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    11/09/13
    221.4 lbs

    Bottom Position Bench Press

    132x8
    165x6
    198x4
    220x2
    245x1
    269x1
    269x1

    Lat Pulldown

    ez grip
    99x8
    139x5
    179x2
    218x13
    slower, stricter reps against a doubled micro mini
    179x12
    medium width overhand grip
    159x11
    single arm
    79x10

  24. #1424
    WBB Team Captain Coke's Avatar
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    Focus and consistency is stellar bro.

  25. #1425
    Senior Member tom183's Avatar
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    Thanks Terry.

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