Alright, I figured it's about time I started a journal on here.
24 (25 this month)
14% BF (estimate)
Bent Over Row
Incline Dumbell Press
Single Arm Row
This routine has been working well and i dont see it changing in the near future.
Currently bulking. Hoping to get to 238lb as lean as possible then re-evaluate. I've been to 230/231 twice before but was unhappy with my bodyfat percentage both times so this time I'm determined to do it slower and more carefully.
6'2 - 105kg (231lb)