Alright, I figured it's about time I started a journal on here.

Stats:

24 (25 this month)
6'2
100kg (220lbs)
14% BF (estimate)



Current routine:

Day 1

Squat
Dips
Front Squat
Skull Crushers

Day 2

Bench Press
Bent Over Row
Incline Dumbell Press
Single Arm Row

Day 3

Chin-ups
OHP
Curls
Lateral raises
Deadlift

This routine has been working well and i dont see it changing in the near future.

Currently bulking. Hoping to get to 238lb as lean as possible then re-evaluate. I've been to 230/231 twice before but was unhappy with my bodyfat percentage both times so this time I'm determined to do it slower and more carefully.