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Thread: Tom183's Journal

  1. #251
    Senior Member tom183's Avatar
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    30/07/11
    222.0 lbs

    Dumbell Bench Press

    49x8
    77x5
    110x5
    110x5

    Bent Over Row

    132x8
    198x5
    270x7
    270x7

    Incline Dumbell Press (~30 degrees)

    98x8

    Single Arm Row

    138x13

    Bridge

    BW+51 for 1 minute

  2. #252
    THE 800 QUEST NickAus's Avatar
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    Good stuff, bridge work sounds hard with weight.....never done that.

    222 has a nice ring to it!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  3. #253
    Moderator Off Road's Avatar
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    Nice one. I've never done bridges before.
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  4. #254
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Again solid pushing an pulling!!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  5. #255
    Senior Member tom183's Avatar
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    Good stuff, bridge work sounds hard with weight.....never done that.

    222 has a nice ring to it!!
    Nice one. I've never done bridges before.
    Again solid pushing an pulling!!
    Thanks Nick, Off Road and HJP.

  6. #256
    Senior Member tom183's Avatar
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    02/08/2011
    222.0 lbs

    Chin-ups

    BWx3
    BWx3
    BW+41x8
    BW+41x7

    Seated Dumbell OHP

    43x8
    54x5
    76x11
    76x11

    Seated Dumbell Curl

    49x11
    49x11

    L Lateral Raise

    37x19

    Deadlift

    248x5
    287x5
    330x3
    375x3
    419x1
    463x1
    502xfail

  7. #257
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Good work, how come you deadlift last? That'd make PB's difficult wouldn't it!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  8. #258
    THE 800 QUEST NickAus's Avatar
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    Looking good Tom!!

    Hey bro, you need to mix up the pulls!

    Have a max and a 3 rep max on:

    Deads
    Close sumo deads
    4" blocks
    6" blocks
    2" defict

    This will get you past the 500-510 mark in 10 weeks easy.

    Hope you dont mind me saying....
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  9. #259
    Moderator Off Road's Avatar
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    How close was the fail?
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  10. #260
    Luke
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    Stronggg
    Last edited by bloodybob; 08-02-2011 at 01:21 PM.

  11. #261
    WBB Team Captain Coke's Avatar
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    Still very nice with the deads and all man.

  12. #262
    Senior Member tom183's Avatar
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    Good work, how come you deadlift last? That'd make PB's difficult wouldn't it!
    Thanks HJP. I've just always deadlifted last. It's obviously a very taxing lift and I worry that if I did it first it would negatively effect the rest of the session.

    Looking good Tom!!

    Hey bro, you need to mix up the pulls!

    Have a max and a 3 rep max on:

    Deads
    Close sumo deads
    4" blocks
    6" blocks
    2" defict

    This will get you past the 500-510 mark in 10 weeks easy.

    Hope you dont mind me saying....
    Not at all man, appreciate the advice. I have been thinking of tweaking my routine actually. I'll post what I come up with on here for you guys to critique.

    How close was the fail?
    Not very unfortunately, got it off the ground maybe an inch. To be honest though, I'm not all that concerned. It was my first decent deadlifting session in a month - the session previous I skipped deadlifts because of my neck injury and the session previous to that was rushed. Fairly confident I can move forward from here.

    Stronggg
    Thanks bloodybob.

    Still very nice with the deads and all man.
    Cheers CoCoa.
    Last edited by tom183; 08-06-2011 at 05:05 AM.

  13. #263
    Senior Member tom183's Avatar
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    221.9 lbs

    Squat

    154x8
    231x5
    265x1
    309x5
    309x4

    Dips

    BWx5
    BWx5
    BW+34x1
    BW+100x8
    BW+100x7

    Front Squat

    215x9

    Skull Crushers (straight bar, thumbless grip)

    88x7
    88x7

    Standing single leg calf raise (from a 5 inch block)

    BW+94x11

  14. #264
    WBB Team Captain Coke's Avatar
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    Solid numbers throughout, moving on strong man.

  15. #265
    Moderator Off Road's Avatar
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    You are rockin' those dips. Keep going and I'll try to keep up.
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  16. #266
    Luke
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    So. when are we adding some weight to that squat?

    Nice session, Tom.

  17. #267
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Fair call with the Deads. I suppose it depends which way you view it but either way as long as it's consistent you get a good idea of improvements!

    Those dips are insane mate.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  18. #268
    Senior Member tom183's Avatar
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    Solid numbers throughout, moving on strong man.
    Thanks CoCoa.

    You are rockin' those dips. Keep going and I'll try to keep up.
    Cheers Off Road. No worries there. I love the motivation that these journals can give.

    So. when are we adding some weight to that squat?

    Nice session, Tom.
    Hmm, good question. I was happy to get to 3pps for reps but do seem to be having trouble moving beyond it. Thinking of tweaking my routine in the near future to address it.

    Fair call with the Deads. I suppose it depends which way you view it but either way as long as it's consistent you get a good idea of improvements!

    Those dips are insane mate.
    Cheers HJP. Yeh, what you said about consistency are my thoughts exactly.

  19. #269
    Senior Member tom183's Avatar
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    09/08/11
    221.8 lbs

    Dumbell Bench Press

    49x8
    72x5
    105x7
    105x7

    Bent Over Row

    132x8
    198x5
    270x8
    270x7

    Incline Dumbell Press (~30 degrees)

    94x10
    94x10

    Single Arm Row

    138x14
    138x14

    Bridge

    BW+53 for 1 minute

  20. #270
    Moderator Off Road's Avatar
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    Really strong session Tom.
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  21. #271
    WBB Team Captain Coke's Avatar
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    Moving along at a fine pace, pretty much have it on lock these days.

  22. #272
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nice efforts!! Still loving the structure you follow. Is good!
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  23. #273
    Senior Member tom183's Avatar
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    Thanks Off Road, CoCoa and HJP.

  24. #274
    Senior Member tom183's Avatar
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    11/08/11
    222.0 lbs

    Squat (light)

    132x8
    176x5
    220x12
    220x12

    Bulgarian Split Squat

    BW+88x10
    BW+88x10

    Deadlift

    243x5
    298x5
    353x3
    408x1
    463x1
    Last edited by tom183; 08-11-2011 at 09:46 AM.

  25. #275
    Moderator Off Road's Avatar
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    Strong pulls
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