15/04/13
223.7 lbs

Squat

132x8
176x6
220x4
254x2
287x1
314x1
342x1
reverse minis
353x3
reverse monster minis
377x2

Dips

BWx5 (slingshot)
BWx5 (reactive slingshot)
BWx3
BW+35x2
BW+67x1
BW+119x5
add reactive slingshot
BW+67x15






Finished with some grip work using various Captains of Crush grippers.