22/06/13
222.1 lbs

Bench Press

132x8
165x6
198x4
220x2
against doubled micro minis
220x5
against doubled minis
220x2
220x2
remove bands
wide grip
220x13

Seated Cable Row (medium width overhand grip)

99x8
139x5
179x2
235x15
235x15

Cable Crossover

66x6
99x3
141x10
110x14

Seated Single Arm Cable Row

60x6
99x3
150x10
125x15

Single Arm Triceps Cable Pressdown (rope) superset with Single Arm Dumbell Preacher Curl

80x15 then 33x12
80x12 then 33x10