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  1. #11
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,392
    17/12/13
    223.8 lbs

    Sumo Deadlift

    132x5
    220x5
    265x3
    309x2
    353x1
    409x5
    conventional
    1.5 inch deficit
    409x3
    3 inch deficit
    409x2
    Last edited by tom183; 12-18-2013 at 10:32 PM.

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