19/01/14
222.9 lbs

Squat

154x8
187x6
220x4
254x2
287x1
322x1
322+37chains x 4

Standing Calf Raise

BWx5
BW+18x5
BW+53x20
single leg
BWx15

Toes to Bar

BWx10
BWx10
BWx10





Finished with some grip work using various Captains of Crush grippers.