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  1. #11
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Location
    Australia
    Posts
    3,392
    23/06/14 AM
    222.6 lbs

    Chin Up superset with Lat Pulldown

    neutral then neutral
    BWx12 then 119x10
    overhand then underhand
    BWx8 then 119x11
    underhand then overhand
    BWx9 then 99x10
    rotating then unilateral
    BWx9 then 83x10

    Triceps Cable Pressdown

    bar
    154x14
    154x14
    rope
    132x11
    132x11
    Last edited by tom183; 06-26-2014 at 05:16 PM.

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