Guys, meet dead horse.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
You could always get your poop tested to determine digestive efficiency I suppose. That's probably the only way to get peace of mind. That's what I finally did concerning my test levels. Nothing like having numeric data to base things off of. I have an appointment with my gastro doc in July.......if I can remember I'll pick his brain on the gluten issue.
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As to the methods there may be a million and then some, but principles are few. The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have trouble.