The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    May 2002
    Location
    San Diego
    Posts
    15

    the "other" muscle?

    hey all, i'm new here... hope you don't mind people who register and start posting threads right away

    anyway, my question is this: what is that muscle, on the opposite side of your forearm? (instead of flexing your forearm, flex the opposite direction)
    how do you work that out? i've been getting my forearms bigger, but it kinda looks unproportional without the upper muscle there to even it out

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  3. #2
    . Delphi's Avatar
    Join Date
    Aug 2001
    Location
    Texas
    Posts
    5,023
    Welcome to the forums!

    If you look at the "outer" side of the forearm you see the extensor muscles. You also see the brachioradialis, which runs from the outer part of the elbow to the thumb's side of the wrist. To work these muscles:

    Extensors- reverse curls, reverse wrist rollers

    Brachioradialis- Hammer curls, reverse curls, wrist rollers
    Last edited by Delphi; 05-20-2002 at 08:44 PM.

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