Well I just joined here because I'm looking for a workout schedule I used to use but lost sometime this year.
I'm pretty sure it was from the Muscle & Body magazine from 2009 with Antonio Sabato Jr. on the cover, but looking through the magazine, I just can't find it. I dunno if I ripped it out or what, but I remember it was a great routine. If anyone knows anything about that, please let me know.
I'm 20, 6'7" and 180lbs. I was at 220 a year and a half ago, but I haven't lifted since then and I've lost it all. I really need to get back into shape, and I want a good 5 day a week schedule. I have access to a gym, but I'm not into the really fancy lifting things (power clean, etc.)
Goal: Mass, muscle, size gain. I'm tall and thin. I want to be tall and big. I'd like to gain 40 lbs asap.
Chest, shoulders, core, back, arms. Legs i'm not worried about but of course whatever routine I have needs to do something with legs. Probably lunges and machine press. Squats are just painful for me.