The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: FTW

  1. #226
    OVERCOME krazylarry's Avatar
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    back
    pulldowns
    180x10
    190x10
    200x10
    210x10
    220x10
    chest supported rows
    2 platesx10
    2 x`10
    2.5x10
    2.5x10
    OL leg curl
    OL leg press
    20 min on bike
    FOREVER
    STRONGER
    THAN
    ALL

  2. #227
    OVERCOME krazylarry's Avatar
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    Standing OHP, because they removed my seated OHP racked, fuckers
    3x5, picked the same cycle as my bench, and it was a good call
    145x5
    155x5
    165x5
    dips
    5 sets of 15
    sides raises
    30s 5 sets of ten
    OL leg curls
    OL leg press
    20 min bike
    FOREVER
    STRONGER
    THAN
    ALL

  3. #228
    OVERCOME krazylarry's Avatar
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    401
    bench 3x3
    255x3
    275x3
    290x4
    paused speed bench
    160x3
    160x3
    160x3
    160x3
    flys
    70sx10, hurt my knee stopped
    OL leg curl
    OL leg press
    bike
    FOREVER
    STRONGER
    THAN
    ALL

  4. #229
    OVERCOME krazylarry's Avatar
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    401
    tris and back
    close grip
    185x10
    185x10
    205x8
    205x8
    225x6
    row machine
    140x10
    150x10
    160x10
    180x10
    200x10
    pull downs
    180x10
    190x10
    200x10
    210x10
    220x10

    rehab
    single leg curls
    single leg press
    35 min on the bike
    FOREVER
    STRONGER
    THAN
    ALL

  5. #230
    OVERCOME krazylarry's Avatar
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    401
    OHP 3x3
    155x3
    165x3
    175x4
    dips
    5 sets of 15
    side raises
    30s, 5 sets of 10

    rehab
    single leg curl
    single leg press
    FOREVER
    STRONGER
    THAN
    ALL

  6. #231
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    245x5
    275x3
    305x2
    paused speed bench
    165x3
    165x3
    165x3
    165x3
    flys
    5 sets of 10
    rehab
    single leg curls
    single leg press
    single leg dead lift
    20 min on bike
    FOREVER
    STRONGER
    THAN
    ALL

  7. #232
    OVERCOME krazylarry's Avatar
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    401
    arms
    close grip bench
    185x10
    185x10
    205x8
    205x8
    235x6
    curls
    45s 5 sets of 8
    rehab
    leg curl
    leg press
    stiff legged dead
    20 min bike
    FOREVER
    STRONGER
    THAN
    ALL

  8. #233
    OVERCOME krazylarry's Avatar
    Join Date
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    Bx, NY
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    401
    back
    pull downs
    190x10
    200x10
    210x10
    220x10
    230x10
    row
    170x10
    180x10
    190x10
    200x10
    210x10
    hyper extensions
    3 sets of 10
    rehab
    leg curl
    leg press
    stiff legged dead
    FOREVER
    STRONGER
    THAN
    ALL

  9. #234
    OVERCOME krazylarry's Avatar
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    standing OHP 5/3/1
    145x5
    165x3
    185x3
    dips
    5sets of 15
    side raises
    5 sets of 12
    20 min bike
    bunch of other rehab shit
    FOREVER
    STRONGER
    THAN
    ALL

  10. #235
    OVERCOME krazylarry's Avatar
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    401
    bench 3x5
    255x5
    265x5
    285x5
    paused speed bench
    170x3
    170x3
    170x3
    170x3
    incline, pinky on ring
    135x5
    185x5
    205x5
    flys
    3 sets of ten
    rehab
    leg curl
    leg press
    stiff legged dead, 15 pounds in each hand
    lunge on BOSU ball, 15 pounds in each hand
    1 legged bridge on swiss ball
    20 min on bike
    FOREVER
    STRONGER
    THAN
    ALL

  11. #236
    OVERCOME krazylarry's Avatar
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    OHP 3x5
    155x5
    165x5
    175x5
    dips
    5 sets of 15
    side raises
    25s, 3 sets of 12
    rehab
    2.6 mile walk
    20 min bike
    leg curl
    leg press
    stiff leg dead
    BOSU lunge
    FOREVER
    STRONGER
    THAN
    ALL

  12. #237
    OVERCOME krazylarry's Avatar
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    Deadlifts, real deadlifts! hahaha
    135x5
    225x5
    315x5
    315x5
    365x5
    deload the bar each rep felt better and was less stress on the knee.
    cable rows
    150x10
    200x10
    230x5
    260x5
    pulldowns
    230x5
    250x5
    270x5
    rehab
    leg curl
    leg press
    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  13. #238
    OVERCOME krazylarry's Avatar
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    401
    bench 3x3
    270x3
    285x3
    300x4
    close grip
    245x5
    245x5
    incline
    225x5
    225x5
    rehab
    leg curl
    leg press
    2.7 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  14. #239
    Senior Member
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    REAL deadlifts! I like the sound of that haha

  15. #240
    OVERCOME krazylarry's Avatar
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    401
    Quote Originally Posted by byronsru24 View Post
    REAL deadlifts! I like the sound of that haha
    As do I, Odin, and baby Ed Coan.
    FOREVER
    STRONGER
    THAN
    ALL

  16. #241
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    175x3
    165x3
    185x5
    dips
    5 set of 15
    side raises
    35sx8, 5 sets
    rehab
    leg curl
    leg press
    3 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  17. #242
    OVERCOME krazylarry's Avatar
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    sumo deadlift 3x3
    345x3
    365x3
    385x5
    good mornings
    135x10
    185x8
    185x8
    cable rows
    250x5
    250x5
    270x5
    pull downs
    240x5
    260x5
    280x5
    FOREVER
    STRONGER
    THAN
    ALL

  18. #243
    OVERCOME krazylarry's Avatar
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    bench at TCR 5/3/1
    255x5
    285x3
    315x3
    close grip
    245x5
    245x5
    245x5
    incline
    225x5
    225x5
    225x5
    30 pullups
    FOREVER
    STRONGER
    THAN
    ALL

  19. #244
    OVERCOME krazylarry's Avatar
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    401
    OHP 5/3/1
    155x5
    175x3
    195x3
    dips
    5 sets of 15
    sides raises
    30s 5 sets of 12

    rehab
    FOREVER
    STRONGER
    THAN
    ALL

  20. #245
    OVERCOME krazylarry's Avatar
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    401
    deadlifts 3x5 sumo
    355x5
    375x5
    405x6
    good mornings
    185x8, 3 sets
    pull downs
    240x6
    260x5
    280x5
    rows
    255x5
    270x5
    270x5

    rehab

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  21. #246
    OVERCOME krazylarry's Avatar
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    401
    bench 3x5
    260x5
    270x5
    290x6
    close grip
    245x6
    245x6
    245x6
    incline
    225x6
    225x6
    225x6
    rehab
    FOREVER
    STRONGER
    THAN
    ALL

  22. #247
    Cardio bunny Alex.V's Avatar
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    Posts
    49
    Solid pulling and pushing, man!
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  23. #248
    OVERCOME krazylarry's Avatar
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    OHP seated, some how when I go to the gym at midnight all 6 people in the gym are on the rack I want to use and all think they are Ronnie Coleman. You know just without the muscles or personality...
    3x5
    160x5
    170x5
    180x6
    dips
    BWx15
    +25x12
    +45x10
    +90x5
    +115x5
    +135x5 PR
    side raises
    35sx10, 5 sets
    rehab

    jogged maybe .8 to a mile home, fuck I am out of shape.
    FOREVER
    STRONGER
    THAN
    ALL

  24. #249
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Alex.V View Post
    Solid pulling and pushing, man!
    Thanks my dude, at of credit goes to you helping me with rehab.
    FOREVER
    STRONGER
    THAN
    ALL

  25. #250
    OVERCOME krazylarry's Avatar
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    401
    deadlift 3x3
    375x3
    405x3
    425x4

    good mornings
    185x8
    185x8
    185x5

    cable rows
    250x6
    260x6
    270x6

    pulldowns
    240x6
    260x6
    280x6
    FOREVER
    STRONGER
    THAN
    ALL

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