The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: FTW

  1. #251
    OVERCOME krazylarry's Avatar
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    bench 3x3 @NYSC. Took some hyperfx
    275x3
    285x3, wanted to 290 but no 2.5 plates
    305x6
    close grip
    255x4
    255x4
    255x4
    incline
    235x4
    235x4
    235x4
    FOREVER
    STRONGER
    THAN
    ALL

  2. #252
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    180x3
    170x3, missed loaded
    190x5
    dips
    bwx15
    +45x10
    +45x10
    +90x10
    +90x10
    side raises
    40sx8, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  3. #253
    OVERCOME krazylarry's Avatar
    Join Date
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    Bx, NY
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    401
    deadlift 5/3/1
    355x5
    405x3
    445x5
    good mornings
    190x8
    190x8
    190x8
    cable rows
    260x5
    270x5
    280x5
    pulldowns
    250x6
    260x6
    270x6
    FOREVER
    STRONGER
    THAN
    ALL

  4. #254
    OVERCOME krazylarry's Avatar
    Join Date
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    401
    bench 5/3/1
    260x5
    290x3
    320x4
    close grip
    255x5
    255x5
    255x5
    incline
    235x5
    235x5
    235x5
    FOREVER
    STRONGER
    THAN
    ALL

  5. #255
    OVERCOME krazylarry's Avatar
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    Bx, NY
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    401
    OHP 5/3/1
    160x5
    180x3
    200x3
    dips
    BWx15
    BWx15
    45x10
    90x6
    135x6
    side raises
    40sx8, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  6. #256
    OVERCOME krazylarry's Avatar
    Join Date
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    401
    deadlift 3x5
    375x5
    400x5
    425x6
    good mornings
    190x8, 3 sets
    cable rows
    260x6
    270x6
    280x6
    pulldowns
    240x8
    250x8
    260x8
    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  7. #257
    OVERCOME krazylarry's Avatar
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    401
    bench 3x5
    265x5
    275x5
    295x7

    close grip
    255x6
    255x6
    255x6

    incline
    235x6
    235x6
    235x6

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  8. #258
    OVERCOME krazylarry's Avatar
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    401
    hell yeah I can squat again!
    45x5
    95x5
    135x5
    185x5
    225x5
    275x5
    315x5
    365x5
    stiff legged deads
    225x5, 3 sets
    leg curls
    3 sets of 10
    FOREVER
    STRONGER
    THAN
    ALL

  9. #259
    OVERCOME krazylarry's Avatar
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    401
    And speaking of presses...Not a great workout today, but I had my head in the bowl yesterday so it was good enough.
    OHP 3x5
    175x5
    165x5 (I screwed up loading the plates again)
    185x5
    dips
    BWx15
    +45x10
    +90x5
    +135x5
    +135x5
    side raises
    40sx9, 5 sets
    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  10. #260
    OVERCOME krazylarry's Avatar
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    401
    deadlift 3x3
    405x3
    425x3
    455x4, 1st one felt terrible
    good mornings
    190x8
    190x8
    190x8
    cable rows
    270x8
    270x8
    270x8
    pulldowns
    250x8
    250x8
    250x8
    FOREVER
    STRONGER
    THAN
    ALL

  11. #261
    OVERCOME krazylarry's Avatar
    Join Date
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    Bx, NY
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    401
    bench 3x3
    285x3
    295x3
    315x5

    close grip
    255x8
    255x8
    255x8

    incline
    235x8
    235x8
    235x8
    almost failed on the last set

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  12. #262
    OVERCOME krazylarry's Avatar
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    Bx, NY
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    401
    squat 3x3
    350x3
    375x3
    395x4

    stiff legged deads
    225x6, 3 sets

    single leg curl
    20x10
    25x10
    30x10
    FOREVER
    STRONGER
    THAN
    ALL

  13. #263
    OVERCOME krazylarry's Avatar
    Join Date
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    401
    bench 5/3/1
    275x5
    295x3
    335x3

    close grip
    260x5
    260x5
    260x5

    incline
    240x5
    240x5
    240x5
    FOREVER
    STRONGER
    THAN
    ALL

  14. #264
    Cardio bunny Alex.V's Avatar
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    Duke
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    41
    Killed anybody lately?
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  15. #265
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Alex.V View Post
    Killed anybody lately?
    Ha, not yet. But you have inspired me to start running, so I'm signing up for a tough mudder type race. So the 1st person I kill will most likely be myself on a cargo net... hahah
    FOREVER
    STRONGER
    THAN
    ALL

  16. #266
    OVERCOME krazylarry's Avatar
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    401
    deadlift 5/3/1
    385x5
    435x3
    495x5

    good mornings
    190x3
    190x3
    190x3

    cable rows
    270x8
    270x8
    270x8
    270x8

    pull downs
    250x8
    250x8
    250x8
    250x8
    FOREVER
    STRONGER
    THAN
    ALL

  17. #267
    OVERCOME krazylarry's Avatar
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    401
    OHP 3x3
    175x3
    185x3
    195x5

    dips
    BWx15
    45x10
    135x5
    135x5
    135x5

    side raises
    40sx10, 5 sets

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  18. #268
    OVERCOME krazylarry's Avatar
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    401
    squat 5/3/1
    335x5
    375x3
    415x3

    stiff legged deads
    225x7
    225x7
    225x7

    single leg curl
    25x10
    30x10
    35x10
    FOREVER
    STRONGER
    THAN
    ALL

  19. #269
    OVERCOME krazylarry's Avatar
    Join Date
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    Bx, NY
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    401
    bench 3x5
    270x5
    280x5
    300x7 PR

    close grip
    260x5
    260x5
    260x5
    260x5

    incline
    240x5
    240x5
    240x5
    240x5

    tried running, holy shit I am out of running shape.
    FOREVER
    STRONGER
    THAN
    ALL

  20. #270
    OVERCOME krazylarry's Avatar
    Join Date
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    401
    deadlift 3x5
    405x5
    435x5
    465x6

    good mornings
    195x5
    195x5
    195x5

    rows
    280x5
    280x5
    280x5

    pulldowns
    260x5
    260x5
    260x5

    3 mile run/jog/ fat kid jog/ walk/ fuck I'm so out of shape I'm going to die
    rows
    FOREVER
    STRONGER
    THAN
    ALL

  21. #271
    OVERCOME krazylarry's Avatar
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    401
    OHP 5/3/1
    165x5
    185x5
    205x3

    dips
    BWx10
    135x5
    135x5
    135x5
    135x5

    side raises
    45x8, 5 sets

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  22. #272
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
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    Bx, NY
    Posts
    401
    squats 3x5
    345x5
    365x5
    385x6

    stiff legged deads
    225x8
    225x8
    225x8

    single leg curl
    30x10
    30x10
    35x10
    FOREVER
    STRONGER
    THAN
    ALL

  23. #273
    OVERCOME krazylarry's Avatar
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    401
    bench 3x3
    280x3
    300x3
    320x4

    close grip
    260x6
    260x6
    260x6
    FOREVER
    STRONGER
    THAN
    ALL

  24. #274
    OVERCOME krazylarry's Avatar
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    401
    deadlift 3x3
    435x3
    465x3
    495x3
    no pop today

    good morings
    195x6
    195x6
    195x6

    cable rows
    280x6
    280x6
    280x6

    pulldowns
    260x6
    260x6
    260x6
    FOREVER
    STRONGER
    THAN
    ALL

  25. #275
    OVERCOME krazylarry's Avatar
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    401
    OHP 3x5
    170x5
    180x5
    190x6
    dips
    BWx15
    +45x10
    +90x8
    +90x8
    +90x8
    side raises
    45sx9, 5 sets
    1 mile jog, 10 minute mile pace
    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

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