Page 1 of 20 12311 ... LastLast
Results 1 to 25 of 500

Thread: FTW

  1. #1
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401

    OVERCOME

    I been keeping a journal on FI but, that place seems to have caught internet AIDS, so I'm stalking Tone and came here. Been lifting almost 10 years, and have done 3 powerlifting meets. last one was oct 10. I lift using 5/3/1 triumvirate, most of my training is focused on on fighting though. I train usually over 16 hours a week in boxing, mauy thai, and MMA.
    Stats:
    25
    5'11
    193
    best lifts
    465 squat
    340 bench
    585 deadlift
    225 seated OHP
    @ 205
    Last edited by krazylarry; 05-03-2011 at 12:24 AM.
    FOREVER
    STRONGER
    THAN
    ALL

  2. #2
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 1st rep paused
    3x3
    235x3
    250x3
    265x3
    close grip
    185x8
    185x8
    205x5
    205x5
    230x3
    chest supported rows
    2 plates x 10
    2.5x8
    2.5x8
    3x6
    3.5x3

  3. #3
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squats 3x3
    320x3
    340x3
    360x3
    stiff legged deadlifts
    225x8
    225x8
    275x5
    275x5

    song of the day
    http://www.youtube.com/watch?v=opyVdN8GZtc
    FOREVER
    STRONGER
    THAN
    ALL

  4. #4
    Senior Member
    Join Date
    Mar 2009
    Location
    PA
    Posts
    610
    Good to see you posting over here ugly...been wondering what happened to ya haha

  5. #5
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    I stuck it out on FI, well still sticking it out, I been there to long and got to much good info to leave, but some more traffic would be good. Don't worry I will be spamming your journal shortly....
    FOREVER
    STRONGER
    THAN
    ALL

  6. #6
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deadlift
    3x3
    405x3
    430x3
    455x5
    good mornings
    185x8
    185x8
    205x5
    235x5
    255x3

    song of the day
    http://www.youtube.com/watch?v=RTEyp...eature=related
    FOREVER
    STRONGER
    THAN
    ALL

  7. #7
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 3x3
    155x3
    165x3
    175x3
    dips
    BWx20
    +25x15
    +45x12
    +65x8
    +90x5
    pulldowns
    180x10
    200x10
    21010
    220x9
    230x10
    FOREVER
    STRONGER
    THAN
    ALL

  8. #8
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squats 5/3/1
    300x5
    340x3
    380x2
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    325x4

    Body weight 192 after practice yesterday.
    Last edited by krazylarry; 03-25-2011 at 04:57 PM.
    FOREVER
    STRONGER
    THAN
    ALL

  9. #9
    Senior Member
    Join Date
    Mar 2009
    Location
    PA
    Posts
    610
    You'll like the 5/3/1...I ran it myself for a year after I got into my accident and it was nice to not have to THINK about training.

  10. #10
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    Quote Originally Posted by byronsru24 View Post
    You'll like the 5/3/1...I ran it myself for a year after I got into my accident and it was nice to not have to THINK about training.
    I have been liking it. It gives me set goals and for the most part has been dead on everyday.
    FOREVER
    STRONGER
    THAN
    ALL

  11. #11
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 5/3/1
    220x5
    250x3
    280x2
    close grip
    185x8, could have been 9, lost count
    185x10
    205x5
    205x5
    230x4
    chest supported rows
    2 plates x10
    2 plates x10
    2.5x8
    3 x5
    3.5x4
    song of the day: The Great Southern Trendkill
    FOREVER
    STRONGER
    THAN
    ALL

  12. #12
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deadlift 5/3/1
    380x5
    430x3
    480x4
    good mornings
    185x8
    185x8
    235x5
    235x5
    285x3
    song of the day: Death Anxiety
    http://www.youtube.com/watch?v=sGojU1Mmgls
    FOREVER
    STRONGER
    THAN
    ALL

  13. #13
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 5/3/1
    145x5
    165x3
    185x2
    pull ups
    10
    10
    10
    10
    11
    dips
    BWx15
    +25x15
    +45x12
    +70x8
    +90x5
    FOREVER
    STRONGER
    THAN
    ALL

  14. #14
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deload squat
    240x5
    260x5
    280x5
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    FOREVER
    STRONGER
    THAN
    ALL

  15. #15
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deload bench
    185x5
    205x5
    close grip
    185x5
    185x5
    185x5
    185x5
    chest supported rows
    2 plates x10, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  16. #16
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deload OHP
    115x5
    135x5
    135x5
    pullups
    10
    10
    10
    10
    11
    dips
    15
    15
    15
    15
    20
    FOREVER
    STRONGER
    THAN
    ALL

  17. #17
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squats 3x5 week 9
    315x5
    335x5
    355x5
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    325x3
    song of the day: Be without fear by Behemoth
    http://www.youtube.com/watch?v=xzMbOZ3joyM
    FOREVER
    STRONGER
    THAN
    ALL

  18. #18
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench @ NYSC
    they don't have 2.5 pound plates so they fucked up my numbers
    225x5
    245x5
    265x5
    close grip
    185x8
    185x8
    205x5
    205x5
    225x3
    T-bar rows
    2 plates x10
    2 plates x10
    2.5x10
    3 platesx8
    3.5 x8
    pushing the prowler
    2 45s on it, a 4 times, maybe 25 yards, that stuff was tough.
    I broke my nose tuesday so it swollen as shit, can't breath through it at all.

    A round of sparring after I broke it. http://www.youtube.com/watch?v=L5t4r...embedded#at=38
    FOREVER
    STRONGER
    THAN
    ALL

  19. #19
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deadlift 3x5
    405x5
    425x5
    445x5
    good mornings
    185x8
    185x5
    205x5
    225x5
    245x5
    notes: can't breathe, this sucks
    FOREVER
    STRONGER
    THAN
    ALL

  20. #20
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    3x5 OHP
    150x5
    160x5
    170x5
    pull ups
    5 sets of 10
    dips
    BWx15
    +25x10
    +45x8
    +90x6
    +115x5
    FOREVER
    STRONGER
    THAN
    ALL

  21. #21
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squats 3x3
    335x3
    355x3
    375x3
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    325x3
    FOREVER
    STRONGER
    THAN
    ALL

  22. #22
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench @ NYSC 3x3
    245x3
    255x3
    275x3
    Did not feel heavy but came up slow.
    close grip
    185x8
    185x5
    205x5
    205x5
    225x3
    paused
    225x3
    225x3
    T-bar rows
    2 plates x10
    2 plates x10
    2.5x10
    3 plates x8
    song of the day
    http://www.youtube.com/watch?v=sk59FSL8mL0
    3.5x8
    FOREVER
    STRONGER
    THAN
    ALL

  23. #23
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deadlift @ fusion fitness 3x3
    415x3
    445x3
    475x7
    good mornings
    185x8
    185x8
    205x5
    205x5
    225x6
    they had very nice bars and the floor was level, unlike my normal gym. But what a non lifter gym. They all seemed to be shocked I deadlifted that amount of weight, which is not a lot. It was just odd for people to be impressed by that. I also had more supplements today than I ever had before. I friend just kept giving me shit to take lol.
    song of the day
    http://www.youtube.com/watch?v=oC5ecWH8QgM
    FOREVER
    STRONGER
    THAN
    ALL

  24. #24
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    ohp
    3x3
    160x3
    170x3
    180x3, hard
    pullups
    5 sets of 10
    dips
    bwx15
    +45x10
    +90x8
    +90x6
    +135x3
    FOREVER
    STRONGER
    THAN
    ALL

  25. #25
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squat 5/3/1
    315x5
    355x3
    400x1
    stiff legged deads
    225x8
    225x8
    275x5
    FOREVER
    STRONGER
    THAN
    ALL

Similar Threads

  1. Marshalls FTW!
    By BG5150 in forum General Chat
    Replies: 3
    Last Post: 11-03-2009, 01:06 PM
  2. Chinese food and filet mignon FTW!
    By yankeekd25 in forum Diet and Nutrition
    Replies: 5
    Last Post: 10-11-2007, 05:52 AM
  3. Chocolate Milk...ftw!!
    By DarrenEff in forum General Chat
    Replies: 14
    Last Post: 08-31-2006, 12:36 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •