The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 12 of 20 FirstFirst ... 21011121314 ... LastLast
Results 276 to 300 of 500

Thread: FTW

  1. #276
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squat 3x3
    365x3
    385x3
    410x4
    before each set I had to steal Judas's line and tell myself to be satanic...

    stiff legged deads
    245x5
    245x5
    245x5

    1 leg curl
    30x10
    35x10
    35x10
    FOREVER
    STRONGER
    THAN
    ALL

  2. #277
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 5/3/1
    265x5
    305x3
    340x2

    close grip
    260x7
    260x7
    260x7

    incline
    240x5
    240x5
    240x5
    FOREVER
    STRONGER
    THAN
    ALL

  3. #278
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deadlift 5/3/1
    410x5
    465x3
    525x1
    I guess it's time to stop blowing off all those deload weeks...

    good mornings
    205x5
    205x5

    rows
    250x10
    250x10

    pulldowns
    240x10
    240x10
    FOREVER
    STRONGER
    THAN
    ALL

  4. #279
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    49
    Deloading is for normal people.

    I like the running. Cardio bunny.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  5. #280
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    Quote Originally Posted by Alex.V View Post
    Deloading is for normal people.

    I like the running. Cardio bunny.
    This is true, sadly I am very normal in all the wrong areas.

    Haha thanks, I'm glad someone likes, because my back and I sure have been hating it. It seems to not hurt when I run hard, but a lazy slow pace it kills. Its odd. I would think the reverse would be true.
    FOREVER
    STRONGER
    THAN
    ALL

  6. #281
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 3x3
    180x3
    190x3
    200x4

    dips
    BWx15, 5 sets

    sides raises
    40sx10, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  7. #282
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squat 5/3/1
    345x5
    385x3
    435x2
    stiff legged deads
    245x5
    245x5
    245x5

    1 mile run, 9:45 min pack, how bad is that.
    On the bright side yesterday I went back to MMA. Of course 1st day back is a full house, former and future Bellator welterweight world champ Lyman Good, the West Point army combative's instructors, a pan am grappling champ, and 2 other random pro fighters. But hey its not every day one get to say they sparred with a world champ in prep for him fight and didn't die.
    Attached Images Attached Images
    FOREVER
    STRONGER
    THAN
    ALL

  8. #283
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 3x5
    275x5
    285x5
    305x5
    things starting to get heavy

    close grip
    265xx4
    265x4
    265x4

    shoulders have been bothering me, I'm going to replace incline with more rows, I have not been doing enough of them
    chest supported rows
    2.5 plates 5 sets of 10
    FOREVER
    STRONGER
    THAN
    ALL

  9. #284
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    big workout today brah, deload oh yeah!!!!
    deadlift conv 3x5
    325x5
    365x5
    385x5

    good mornings
    135x10
    135x10
    135x10

    chest supported rows
    3 plates x10, 4 sets

    pull downs
    200x10, 3 sets

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  10. #285
    Senior Member
    Join Date
    Mar 2009
    Location
    PA
    Posts
    610
    That'll put some hair on your chest for sure

  11. #286
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    Oh yeah, the walk makes me a hairy wild man...
    FOREVER
    STRONGER
    THAN
    ALL

  12. #287
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    did an hour of muay thai, only one hour nothing crazy but was sweating like a sparred 6 rounds.

    OHP 5/3/1
    180x5
    190x3
    215x2

    dips
    5 sets of 15

    side raises
    50s x6, 5 sets

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  13. #288
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deload squat 3x5
    275x5
    300x5
    325x5

    stiff legged deads
    185x6
    185x6
    185x6

    single leg curl
    30x10, 3 sets

    1 hour mma, 1 hour boxing, Sparred 2 rounds in each.
    FOREVER
    STRONGER
    THAN
    ALL

  14. #289
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 3x3
    285x3
    305x3
    320x4

    close grip
    254x4
    265x4
    265x4
    265x4

    chest supported rows
    3 platex10, 5 sets

    1 hour of muay thai
    FOREVER
    STRONGER
    THAN
    ALL

  15. #290
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deadliftt 3x5
    425x5
    450x5
    480x5

    good mornings
    135x10
    135x10
    185x6
    185x6
    185x6

    chest supported rows
    3 platesx10, 5 sets

    pull downs
    250x5, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  16. #291
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 5x3
    175x5
    185x5
    200x5

    dips
    BWx15
    +45x10
    +45x10
    +90x8
    +90x8

    side raises
    50sx6, 5 sets

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  17. #292
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squat 3x5
    350*5
    370*5
    395*5
    stiff legged deads
    225*8
    225*8
    225*8
    225*8

    single leg curl
    30x10, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  18. #293
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 5/3/1
    275x5
    305x3
    345x2

    close grip
    265x5
    265x5
    265x5

    chest supported rows
    3 platesx10, 3 sets

    1 hour of muay thai
    FOREVER
    STRONGER
    THAN
    ALL

  19. #294
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deadlift 3x3
    450x3
    480x3
    510x3

    good mornings
    135x10, 3 sets

    rows
    3 plates x10, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  20. #295
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 3x3
    185x3
    195x3
    205x3

    dips
    BWx15
    +45x10
    +4510
    +90x8
    +90x8

    sides raises
    50sx6, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  21. #296
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squat 3x3
    375*3
    395*3
    420*3
    stiff legged deads
    245*5
    245*5
    245*5
    FOREVER
    STRONGER
    THAN
    ALL

  22. #297
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deload bench
    215x5
    235x5
    245x5

    close grip
    185x6
    185x6
    185x6

    chest supported rows 2.5 platex10, 3 sets

    some reverse curls because my elbows have been bothering me.

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  23. #298
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deadlift 5/3/1
    425x5
    480x3
    535x1

    good mornings
    135x10
    185x5
    185x5
    205x5

    pulldowns
    260x5
    260x5
    260x5
    260x5
    FOREVER
    STRONGER
    THAN
    ALL

  24. #299
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 5/3/1
    175x5
    200x3
    220x2
    no time to do anything else. Had to get to wfc, 1 hour bbj, 2 hours MT.
    FOREVER
    STRONGER
    THAN
    ALL

  25. #300
    Senior Member
    Join Date
    Aug 2012
    Posts
    510
    You should try and beat dear old J at presses.

    It would be FUN to watch that unfold...

Similar Threads

  1. Marshalls FTW!
    By BG5150 in forum General Chat
    Replies: 3
    Last Post: 11-03-2009, 01:06 PM
  2. Chinese food and filet mignon FTW!
    By yankeekd25 in forum Diet and Nutrition
    Replies: 5
    Last Post: 10-11-2007, 05:52 AM
  3. Chocolate Milk...ftw!!
    By DarrenEff in forum General Chat
    Replies: 14
    Last Post: 08-31-2006, 12:36 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •