The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: FTW

  1. #351
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Judas View Post
    I only really listen to the first CD... World Ov Worms, and two songs from #2... Zyklon Aeon, and The Prophetic Method, oh... and obviously Dominate. Beyond those... they came into the world like Hate Eternal... with everyone knowing the founder's pedigree and legend (Samoth from Emperor became Zyklon, Eric Ruttan from Morbid Angel became Hate Eternal), and both around the highest point in their former careers... they laid fucking waste from the first song on the first CD to the last, then just kinda went a bit stale from there. Disintegrate, just like King Of All Kings... was more just basic death metal, and the third CD's just kinda settled into the rest ov the genre with nothing standing out. Conventional death metal bored the shit outta me.

    I think Samoth just really needed Ihsahn to bring it out. If you like the really good Zyklon shit, the check out Emperor - IX Equilibrium. Ov all the Emperor CD's that one was largely Samoths... and easily the best. Ihsahn is more experimental ov the two... and left to his own devices can get downright weird. Zyklons best work came directly after he left Ihsahn and Emperor broke up. Ihsahn is the same way... he's done some really cool shit since, but the power... is just not there.

    Vredesbyrd is not my favorite, but a good one, though when its live it becomes insane. Dimmu is at their most powerful when Vortex is singing, period. All 'his' songs are on my lifting playlist. They will NEVER be the same.
    Vortex was would set Dimmu apart, there last album I was not impressed with.
    Checking out IX Equilibrium right now
    FOREVER
    STRONGER
    THAN
    ALL

  2. #352
    OVERCOME krazylarry's Avatar
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    Hurt my shoulder, so training has not been right. Having trouble benching 225. So I'm shutting down till I heal up, hopefully soon i can get back to lifting right, use 90% of my last 5/3/1 day, and make gains from there
    Last edited by krazylarry; 11-02-2012 at 05:58 PM.
    FOREVER
    STRONGER
    THAN
    ALL

  3. #353
    OVERCOME krazylarry's Avatar
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    squat 3x5
    300x5
    320x5
    340x5

    stiff legged deads
    225x5
    225x5
    225x5

    single leg curl
    25x10, 2 sets

    1 hour grappling, about 45 minutes boxing, sparring and bag work.
    FOREVER
    STRONGER
    THAN
    ALL

  4. #354
    Senior Member Judas's Avatar
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    How's the shoulder?

  5. #355
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Judas View Post
    How's the shoulder?
    Still screwed up. Its and impinged nerve in my neck, that is compress the motor nerve in my tricep. Because of this I cannot flex the outer head of my tricep, and limits my push greatly. I did do some rehab bench today, and it felt better, to were I can flex my tri, just weaker than is used to be.
    FOREVER
    STRONGER
    THAN
    ALL

  6. #356
    OVERCOME krazylarry's Avatar
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    rehab bench
    45x10
    95x10
    135x10
    185x5
    235x5
    225x5
    235 was about the limit today, felt weak but the right tricep was flexing so that is a very good sign

    close grip
    135x8
    135x8
    135x8

    chest supported rows
    1platex10, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  7. #357
    OVERCOME krazylarry's Avatar
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    deadlift 3x3
    385x3
    415x3
    435x4

    good mornings
    135x10
    185x5, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  8. #358
    OVERCOME krazylarry's Avatar
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    rehab OHP
    barx10
    95x5
    135x5
    135x5
    135x5
    135x5

    pulldowns
    140x5, 5 sets

    dips
    bwx15, 5 sets

    reverse curls
    50x5, 5 sets

    side raises
    30sx8, 3 sets

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  9. #359
    OVERCOME krazylarry's Avatar
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    rehab bench
    240x5
    225x5
    205x5

    close grip
    135x10, 5 sets

    chest supported rows
    1 platex10, 5 sets

    1 hour MMA, 1 hour boxing.
    FOREVER
    STRONGER
    THAN
    ALL

  10. #360
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    365x5
    415x3
    460x3
    good mornings
    135x10, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  11. #361
    OVERCOME krazylarry's Avatar
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    rehab OHP
    145x5, sets

    row machine, 5 sets

    dips
    5 sets of 15

    side raises
    5 sets

    10 min mile jog, no back spasm, i was surprised/happy
    Last edited by krazylarry; 11-17-2012 at 06:03 PM.
    FOREVER
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    THAN
    ALL

  12. #362
    OVERCOME krazylarry's Avatar
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    squat 3x3
    320x3
    340x3
    360x4

    stiff legged deads
    225x6
    225x6
    225x6

    18:25, 2 mile run. No back spasms!
    FOREVER
    STRONGER
    THAN
    ALL

  13. #363
    OVERCOME krazylarry's Avatar
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    bench
    135x10
    185x5
    245x5
    225x5

    close grip
    155x8
    155x8
    155x8

    hammer strength row
    1 platex10, 2 sets
    1.5x10
    2 plates, 2 sets

    hour of muay thai
    FOREVER
    STRONGER
    THAN
    ALL

  14. #364
    OVERCOME krazylarry's Avatar
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    deadlift 5x3
    375x5
    405x5
    425x5

    good mornings
    135x8
    185x6
    185x6
    185x6

    12:04, mile and a half
    FOREVER
    STRONGER
    THAN
    ALL

  15. #365
    OVERCOME krazylarry's Avatar
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    OHP
    45x10
    95x10
    150x5
    150x5

    pulldowns
    130x10
    140x10
    150x10
    160x10

    dips
    BWx15, 5 sets

    side raises
    30sx10, 5 sets

    2.5 miles in 25:01
    FOREVER
    STRONGER
    THAN
    ALL

  16. #366
    OVERCOME krazylarry's Avatar
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    bench
    135x10
    185x5
    250x5
    230x5
    210x5

    close grip
    160x8
    160x8
    160x8

    chest supported rows
    1 plate x10
    2 x10, 2 sets

    hour of MMA, hour of boxing.
    FOREVER
    STRONGER
    THAN
    ALL

  17. #367
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    300x5
    340x3
    380x3

    stiff legged deads
    225x6
    225x6
    225x6

    single leg curl
    30x10, 2 sets

    hour of grappling, hour of MT
    FOREVER
    STRONGER
    THAN
    ALL

  18. #368
    OVERCOME krazylarry's Avatar
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    OHP
    barx10
    95x5
    155x5
    155x5
    135x5

    pullups
    5 sets of 5

    dips
    5 sets of 15

    side raises
    25x10, 5 sets

    run
    1 mile in 7:32, than a 2nd mile in 10 min
    FOREVER
    STRONGER
    THAN
    ALL

  19. #369
    OVERCOME krazylarry's Avatar
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    deadlift 3x3
    400x3
    425x3
    450x3

    good mornings
    135x10
    185x5
    185x5

    hour of wrestling, hour of conditioning, 3 rounds thai pads
    FOREVER
    STRONGER
    THAN
    ALL

  20. #370
    Senior Member Judas's Avatar
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    Quote Originally Posted by krazylarry View Post
    3 rounds thai pads
    THREE rounds ov pad thai...??? Man, your asshole must be breathing fire after that post-workout meal...

  21. #371
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Judas View Post
    THREE rounds ov pad thai...??? Man, your asshole must be breathing fire after that post-workout meal...
    Thats the pre wrestling meal. Nothing like getting in north south position, then letting the farts fly.
    FOREVER
    STRONGER
    THAN
    ALL

  22. #372
    OVERCOME krazylarry's Avatar
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    bench
    135x5
    185x5
    255x5
    235x5
    215x5

    close grip
    165x8
    165x8
    165x8

    chest supported rows
    2 platesx10, 3 sets

    hour of MMA, hour of boxing
    FOREVER
    STRONGER
    THAN
    ALL

  23. #373
    OVERCOME krazylarry's Avatar
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    deload squat
    245x5
    265x5
    285x5

    stiff legged dead
    185x8
    185x8
    185x8

    single leg curl
    30x10

    hour of wrestling, hour of MT, 3 rounds hand pads.
    FOREVER
    STRONGER
    THAN
    ALL

  24. #374
    OVERCOME krazylarry's Avatar
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    OHP
    barx5
    95x5
    135x5
    160x5
    160x5
    135x5

    pull downs
    side raises

    no dips, shoulder was hurting
    FOREVER
    STRONGER
    THAN
    ALL

  25. #375
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    375x5
    425x3
    475x2

    good mornings
    135x10
    190x5
    190x5

    mile and a half in 11:57
    FOREVER
    STRONGER
    THAN
    ALL

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