The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: FTW

  1. #376
    OVERCOME krazylarry's Avatar
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    bench
    135x10
    185x5
    220x5
    260x5
    240x5

    close grip
    170x8

    rows
    2 platesx10, 2 sets
    2.5 x5

    wrestling, conditioning, pad work
    FOREVER
    STRONGER
    THAN
    ALL

  2. #377
    OVERCOME krazylarry's Avatar
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    squat 5x3
    310x5
    330x5
    350x5

    stiff legged deads
    225x5
    225x5
    225x5

    hour of mma, hour of boxing
    FOREVER
    STRONGER
    THAN
    ALL

  3. #378
    OVERCOME krazylarry's Avatar
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    401
    OHP
    barx10
    95x5
    135x5
    165x5
    165x5
    135x5

    pull down
    170x10
    190x10
    210x10
    210x10
    210x10
    FOREVER
    STRONGER
    THAN
    ALL

  4. #379
    OVERCOME krazylarry's Avatar
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    deload deadlift 5x3
    300*5
    325*5
    350*5

    good morning
    135*10
    135*10
    135*10

    run, 3.2 miles in 31:22, furthest I have ever run.
    FOREVER
    STRONGER
    THAN
    ALL

  5. #380
    Senior Member Judas's Avatar
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    Quote Originally Posted by krazylarry View Post
    run, 3.2 miles in 31:22, furthest I have ever run.
    Pffft! You needed to grow up here. Trust me... when you're with fast friends and you're pretty sure you just derailed a 60mph freight train because ov the amount ov shit you just stacked onto the tracks you'll sprint that in 12 minutes...

  6. #381
    Cardio bunny Alex.V's Avatar
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    Cardio bunny
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  7. #382
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Judas View Post
    Pffft! You needed to grow up here. Trust me... when you're with fast friends and you're pretty sure you just derailed a 60mph freight train because ov the amount ov shit you just stacked onto the tracks you'll sprint that in 12 minutes...
    ...than my heart would explode from the PCP I was on.
    FOREVER
    STRONGER
    THAN
    ALL

  8. #383
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Alex.V View Post
    Cardio bunny
    haha
    It goes well with my new pink yoga pants.
    FOREVER
    STRONGER
    THAN
    ALL

  9. #384
    OVERCOME krazylarry's Avatar
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    401
    bench 5x3
    235x5
    250x5
    265x5

    close grip
    175x8
    175x8
    175x8

    chest supported rows
    2 and half plates x 6, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  10. #385
    OVERCOME krazylarry's Avatar
    Join Date
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    401
    squat 3x3
    330x3
    350x3
    370x3

    stiff legged deads
    225x5
    225x5
    225x5

    hour of MMA, hour and a half of boxing.
    FOREVER
    STRONGER
    THAN
    ALL

  11. #386
    OVERCOME krazylarry's Avatar
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    401
    OHP 5x3
    150x5
    160x5
    170x5

    pulldowns
    190x10, 4 sets

    side raises
    25x10, 5 sets

    hour of boxing sparring, hour of MT sparring.
    FOREVER
    STRONGER
    THAN
    ALL

  12. #387
    OVERCOME krazylarry's Avatar
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    deadlift 5x3
    385x5
    410x5
    435x5

    good mornings
    135x10
    185x5
    185x5
    185x5

    1 mile run in 7:48, I should have pushed harder
    FOREVER
    STRONGER
    THAN
    ALL

  13. #388
    Cardio bunny Alex.V's Avatar
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    Duke
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    49
    Piss yourself next time.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  14. #389
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Alex.V View Post
    Piss yourself next time.
    I did last night, does that count? I think it should count because I ran harder today.
    FOREVER
    STRONGER
    THAN
    ALL

  15. #390
    OVERCOME krazylarry's Avatar
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    401
    squat 5/3/1
    310x5
    350x3
    390x2

    stiff legged deads
    225x6
    225x6
    225x6

    7:10 first mile than a break and 10 minute mile after
    FOREVER
    STRONGER
    THAN
    ALL

  16. #391
    OVERCOME krazylarry's Avatar
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    401
    bench redemption
    3x3
    250x3
    265x3
    285x3

    close grip
    175x8
    175x8
    175x8

    chest supported rows
    2.5 platesx8
    3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  17. #392
    OVERCOME krazylarry's Avatar
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    deadlift 3x3
    410x3
    435x3
    465x3

    good mornings
    135x10
    185x5
    185x5
    185x5

    3 hours boxing, sparred for 2 of them.
    Last edited by krazylarry; 01-06-2013 at 02:41 PM.
    FOREVER
    STRONGER
    THAN
    ALL

  18. #393
    OVERCOME krazylarry's Avatar
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    401
    OHP 3x3
    160x3
    170x3
    180x3

    pulldowns
    200x10
    210x10
    220x10
    230x10

    side raises
    30sx10, 3 sets

    dips
    3 sets of 15

    hour of wrestling, hour of conditioning, hour of grappling.
    FOREVER
    STRONGER
    THAN
    ALL

  19. #394
    OVERCOME krazylarry's Avatar
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    squat deload
    245x5
    265x5
    285x5

    stiff legged deads
    185x8
    185x8
    185x5

    hour of MMA, 1.5 of boxing
    FOREVER
    STRONGER
    THAN
    ALL

  20. #395
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    240x5
    270x3
    300x1

    close grip
    185x6
    185x6
    185x6

    chest supported rows
    2.5 platesx9
    2.5 platesx9
    2.5x9

    hour of grappling, hour of MT sparring, 4 rounds focus mitts.
    FOREVER
    STRONGER
    THAN
    ALL

  21. #396
    OVERCOME krazylarry's Avatar
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    401
    deadlift 5/3/1
    390x5
    435x3
    490x2

    good mornings
    135x10
    185x5
    185x5
    185x5

    2.5 mile run in 24:57
    FOREVER
    STRONGER
    THAN
    ALL

  22. #397
    OVERCOME krazylarry's Avatar
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    401
    OHP 5/3/1
    170x5
    180x3
    190x1

    pull ups
    4 sets of 10

    dips
    4 sets of 15

    side raises
    35sx10, 4 sets

    10, 40 yard sprints.
    FOREVER
    STRONGER
    THAN
    ALL

  23. #398
    OVERCOME krazylarry's Avatar
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    401
    squat 3x5
    315x5
    340x5
    360x6

    stiff legged deads
    225x6
    225x6
    225x6

    1 hour wrestling, 2 hours of being a carnivore at a Brazilian steakhouse.
    FOREVER
    STRONGER
    THAN
    ALL

  24. #399
    OVERCOME krazylarry's Avatar
    Join Date
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    Bx, NY
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    401
    bench deload
    185x5
    205x5
    225x5

    close grip
    135x10
    135x10
    135x10

    chest supported rows
    2 plates x10, 3 sets

    hour of MMA, hour and half of boxing
    FOREVER
    STRONGER
    THAN
    ALL

  25. #400
    OVERCOME krazylarry's Avatar
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    deadlift deload
    315x5
    335x5
    360x5

    good mornings
    135x10
    135x5
    135x5

    hour of grappling, hour and half of MT
    FOREVER
    STRONGER
    THAN
    ALL

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