The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: FTW

  1. #451
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    150x3
    160x3
    170x3

    lat pull
    190x10, 3 sets

    dips
    15, 3 sets

    chest supported rows
    2and half platesx 8, 3 sets

    close grip bench
    185x6
    185x6
    185x6

    side raises
    35sx8, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  2. #452
    Senior Member Judas's Avatar
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    Out there... like ****in' Pluto man...
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    Whats this...??? More than two exercises...??? Actual volume...???

    You get hacked?

  3. #453
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Judas View Post
    Whats this...??? More than two exercises...??? Actual volume...???

    You get hacked?
    haha no. Last bench day I did the jack shit workout, just did bench and left. And on friday I didn't do any MMA, so I had time and energy, so I made up the missed bench accessory work.
    FOREVER
    STRONGER
    THAN
    ALL

  4. #454
    OVERCOME krazylarry's Avatar
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    deadlift 3x3
    390x3
    415x3
    440x3

    good mornings
    135x10
    185x5
    185x5
    185x5
    FOREVER
    STRONGER
    THAN
    ALL

  5. #455
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    240x5
    270x3
    300x2

    close grip
    205x5
    205x5
    205x5

    chest supported rows
    2 platesx10
    2.5x8
    2.5x8
    2.5x8

    hour of Thai, where I sweated my balls off, 5 rounds of pads, 30 second break, and thats not even a real break. We have to do push ups in between.
    FOREVER
    STRONGER
    THAN
    ALL

  6. #456
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    300x5
    340x3
    380x2

    stiff legged deads
    225x5
    225x5
    225x5
    FOREVER
    STRONGER
    THAN
    ALL

  7. #457
    OVERCOME krazylarry's Avatar
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    bastardized workout
    deadlift
    315x3
    405x3
    455x1

    hour of thai, working elbows.
    FOREVER
    STRONGER
    THAN
    ALL

  8. #458
    OVERCOME krazylarry's Avatar
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    401
    bench
    225x5
    275x3
    275x4

    close girp
    185x6
    185x6
    185x6

    chest supported rows
    2.5x6
    2.5x6
    2.5x8

    squats
    225x5
    315x5
    335x4

    stiff legged deads
    225x5
    225x5
    225x5
    FOREVER
    STRONGER
    THAN
    ALL

  9. #459
    OVERCOME krazylarry's Avatar
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    401
    OHP
    135x5
    155x5
    185x3
    175x3

    pull ups
    10
    10
    10

    dips
    15
    20
    20

    curls
    80x8
    80x10
    80x12

    side raises
    30x10
    30x10
    30x10
    FOREVER
    STRONGER
    THAN
    ALL

  10. #460
    OVERCOME krazylarry's Avatar
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    deadlift
    135x5
    225x3
    315x3
    405x3
    405x3 sumo
    455x1 sumo

    good mornings
    135x8
    185x5
    185x5
    135x5

    some arms
    FOREVER
    STRONGER
    THAN
    ALL

  11. #461
    OVERCOME krazylarry's Avatar
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    friday bench
    135x5
    225x5
    275x5
    285x4

    close grip
    185x8
    185x8
    185x5

    sunday: squat
    135x5
    135x5
    225x5
    315x5
    335x3
    365x4

    stiff legged deads
    225x5
    225x5
    225x5
    FOREVER
    STRONGER
    THAN
    ALL

  12. #462
    OVERCOME krazylarry's Avatar
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    last week some time deadlift
    405x3
    455x2
    495x1

    today bench
    135x5
    185x5
    225x5
    290x3

    close grip
    190x6
    190x6
    190x6

    chest supported rows
    2.5x8
    2.5x8
    2.5x8
    FOREVER
    STRONGER
    THAN
    ALL

  13. #463
    OVERCOME krazylarry's Avatar
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    squat
    135x5
    225x5
    315x5
    335x3
    370x3

    kettle bell swings
    54 lbsx8 each arm, 2 sets

    glute ham raise
    3 sets of 8

    2 hours of thai, 500 abs, 100 push up, 100 squats
    FOREVER
    STRONGER
    THAN
    ALL

  14. #464
    OVERCOME krazylarry's Avatar
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    OHP
    45x5
    95x5
    135x5
    155x5
    190x3

    pull ups
    3 sets of 10

    dips
    3 sets of 20

    curls and press downs
    FOREVER
    STRONGER
    THAN
    ALL

  15. #465
    OVERCOME krazylarry's Avatar
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    wedsday
    deadlift
    405x3
    455x2
    500x1
    glute ham raise
    3 sets of 5

    thursday was various kettbell swings and bent presses.

    today
    bench
    225x3
    275x3
    295x2

    close grip
    205x8
    205x8
    205x8

    rows
    2.5x8, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  16. #466
    OVERCOME krazylarry's Avatar
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    squat
    135x5
    225x5
    315x3
    325x3
    385x3

    glute ham raise
    3 sets of 5

    2 hours of thai
    FOREVER
    STRONGER
    THAN
    ALL

  17. #467
    OVERCOME krazylarry's Avatar
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    OHP
    135x5
    155x3
    195x3

    than got pulled out of the weight room to be the a Guinea pig for IV lines, the shit I do for the team.

    hour of no gi, hour of MMA
    FOREVER
    STRONGER
    THAN
    ALL

  18. #468
    OVERCOME krazylarry's Avatar
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    bench
    barx10
    95x5
    135x5
    185x5
    225x5
    275x4
    295x3

    close grip
    205x5, 3 sets

    chest supported rows
    2 platesx10
    2.5 x8, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  19. #469
    OVERCOME krazylarry's Avatar
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    deadlift
    135x5
    225x5
    315x3
    405x3
    455x2
    455x2

    glute ham raise
    FOREVER
    STRONGER
    THAN
    ALL

  20. #470
    OVERCOME krazylarry's Avatar
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    school's done, so I got enough time to commit to a lifting routine, going back to 5/3/1, 2 day a week split

    bench 5x3
    235x5
    250x5
    265x5

    chest supported rows
    2.5 platesx8, 3 sets

    close grip bench
    185x8, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  21. #471
    OVERCOME krazylarry's Avatar
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    squat 3x5
    295*5
    310*5
    330*5

    stiff legged deads
    185*8
    185*8
    185*8

    2 hours boxing
    FOREVER
    STRONGER
    THAN
    ALL

  22. #472
    OVERCOME krazylarry's Avatar
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    OHP 5x3
    145x5
    150x5
    160x5

    pullups
    3 sets of 10

    dips
    1 chainx15
    2 chainsx15
    3 chainsx15
    1st time I have seen chains in my shitty sunday gym, they were good and looked cool, probably about 20-25 lbs each

    side raises
    35s x10, 3 sets

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  23. #473
    OVERCOME krazylarry's Avatar
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    10-8-13 deadlift 5 x3
    355x5
    380x5
    405x5

    good mornings
    135x10
    185x8
    185x8

    7 stair sprints
    FOREVER
    STRONGER
    THAN
    ALL

  24. #474
    OVERCOME krazylarry's Avatar
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    10-13-13 bench 3x3
    250x3
    266x3
    280x3

    close grip
    190x8
    190x8
    190x8

    chest supported rows vertical grip
    2.5 platesx8
    2.5x8
    2.5x10
    FOREVER
    STRONGER
    THAN
    ALL

  25. #475
    OVERCOME krazylarry's Avatar
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    10-16-13 squat 3x3
    310x3
    330x3
    350x3

    stuff legged deads
    185x8
    185x8
    185x8
    FOREVER
    STRONGER
    THAN
    ALL

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