The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: FTW

  1. #26
    OVERCOME krazylarry's Avatar
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    bench 5/3/1 at fusion shitness
    225x5
    255x3
    295x1
    295x1
    the 295 felt pretty good
    close grip
    185x9
    185x8
    205x6
    205x5
    230x4
    chest supported rows
    2 platesx10
    2 platesx10
    2.5 x8
    3 x8
    3.5 x5
    FOREVER
    STRONGER
    THAN
    ALL

  2. #27
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    405x5
    2445x3
    500x1
    good mornings
    185x8
    185x8
    205x5
    225x5
    245x4
    FOREVER
    STRONGER
    THAN
    ALL

  3. #28
    OVERCOME krazylarry's Avatar
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    OHP
    150x5
    170x3
    190x2, 2nd had a bit of a cheat in it
    pull ups
    4 sets of 10
    dips
    3 sets of 15
    FOREVER
    STRONGER
    THAN
    ALL

  4. #29
    OVERCOME krazylarry's Avatar
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    deload squat
    250x5
    275x5
    295x5
    stiff legged deads
    225x8
    225x8
    225x8

    no caffeine, but had a 2 mg piece of nicotine gum before boxing, didn't feel it then, but 9 hours later this was the best feeling deload squat workout i've ever had, so the jury is still out. Boxing was about an hour and half of mma boxing, so punches in takedowns.
    FOREVER
    STRONGER
    THAN
    ALL

  5. #30
    OVERCOME krazylarry's Avatar
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    deload bench 3x5 1st rep paused
    185x5
    205x5
    215x5
    close grip
    185x8
    185x7
    185x8
    185x7
    185x8
    chest supported rows
    2 plates x10
    2x10
    2.5x8
    2.5x8
    2.5x8
    FOREVER
    STRONGER
    THAN
    ALL

  6. #31
    OVERCOME krazylarry's Avatar
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    squats 3x5
    325x5
    350x5
    370x5, pretty hard
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    325x3
    song of the day: live for this, hatebreed
    Last edited by krazylarry; 05-02-2011 at 10:47 PM.
    FOREVER
    STRONGER
    THAN
    ALL

  7. #32
    OVERCOME krazylarry's Avatar
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    deadlift
    3x5
    410x5
    435x5
    465x5
    good mornings
    185x8
    185x8
    185x8
    FOREVER
    STRONGER
    THAN
    ALL

  8. #33
    OVERCOME krazylarry's Avatar
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    Ummm hello, has any one seen my upper body strength???
    bench, before boxing. like it made a fucking difference
    255x3
    265x3
    275x2
    gay, left the the gym, went to box.
    FOREVER
    STRONGER
    THAN
    ALL

  9. #34
    OVERCOME krazylarry's Avatar
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    did some saprring, then 3 rounds thai pads, 3 rounds hand pads.
    legs
    350x3
    370x2
    guess my lower body strength is also lost. 10 days till the fight. I feel strong in the ring, in the gym, not so much.
    FOREVER
    STRONGER
    THAN
    ALL

  10. #35
    OVERCOME krazylarry's Avatar
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    shoulders
    165x3
    175x3
    185x2
    dips
    5 sets of 15
    FOREVER
    STRONGER
    THAN
    ALL

  11. #36
    OVERCOME krazylarry's Avatar
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    decided to re do deaload and take a shot at the last mesocycle
    squats 3x5
    250x5
    275x5
    295x5
    stiff legged deads
    225x8
    225x8

    no energy today
    FOREVER
    STRONGER
    THAN
    ALL

  12. #37
    OVERCOME krazylarry's Avatar
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    more deload bench, focused on tucking elbows and driving off the chest
    185x5
    200x5
    215x5
    speed paused bench, paused on the chest then press as fast as possible
    135x3
    135x3
    135x3
    close grip
    135x10
    135x10
    155x8
    chest supported rows
    2 plates x10 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  13. #38
    OVERCOME krazylarry's Avatar
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    deload
    OHP
    135x5, 3 sets
    dips
    3 sets of 15
    deadlifts
    315x5
    335x5
    365x5
    good mornings
    185x8
    185x8
    FOREVER
    STRONGER
    THAN
    ALL

  14. #39
    OVERCOME krazylarry's Avatar
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    squat
    320x5
    350x5
    370x3
    stiff legged deads
    225x6
    225x6
    225x6
    FOREVER
    STRONGER
    THAN
    ALL

  15. #40
    OVERCOME krazylarry's Avatar
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    Took 2 steps back to take 3 steps forward.
    3x5 squat
    290x5
    310x5
    330x6
    stiff legged deads
    225x8
    225x8
    225x8
    FOREVER
    STRONGER
    THAN
    ALL

  16. #41
    OVERCOME krazylarry's Avatar
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    3x5 bench
    205x5
    225x5
    245x5, supposed to be 240, but NYSC does not have 2.5
    paused speed bench
    155x3
    155x3
    155x3
    close grip
    185x8
    185x8
    185x6
    T-bar rows
    2 plates x10 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  17. #42
    OVERCOME krazylarry's Avatar
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    bench @ NYSC 3x3
    225x3
    240x3
    250x4
    paused speed bench
    155x3
    155x5
    155x3
    close grip
    155x8
    155x8
    Tbar rows
    2 platesx 10
    +10x0
    +25x10
    +35x8
    +40x8
    FOREVER
    STRONGER
    THAN
    ALL

  18. #43
    OVERCOME krazylarry's Avatar
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    sqauts 3x3
    310x3
    330x3
    350x3
    not heavy but was having a tough time breathing, I am not supposed to be lifting this soon after my nose job, but fuck it, I was going crazy in the house

    stiff legged deads
    225x8
    225x8
    225x8
    225x8
    FOREVER
    STRONGER
    THAN
    ALL

  19. #44
    OVERCOME krazylarry's Avatar
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    OHP 3x5
    135x5
    140x5
    150x6
    pull ups
    5 sets of 10
    dips
    4 sets of 15
    add a 45 10 reps
    4 sets of medicine ball punches, 5 sets each arm
    FOREVER
    STRONGER
    THAN
    ALL

  20. #45
    OVERCOME krazylarry's Avatar
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    deadlift 3x5
    365x5
    390x5
    415x6
    good mornings
    185x8
    185x8
    205x6
    225x5
    FOREVER
    STRONGER
    THAN
    ALL

  21. #46
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    205x5
    235x3
    265x2
    paused speed bench
    165x3
    165x3
    165x3
    close girp
    165x8
    165x8
    165x8
    chest supported rows
    2 plates x10
    2 plates x10
    2 plates x10
    2.5x8
    2.5x8
    FOREVER
    STRONGER
    THAN
    ALL

  22. #47
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    285x5
    325x3
    365x2
    stiff legged deads
    225x8
    225x8
    245x6
    245x6
    275x5
    FOREVER
    STRONGER
    THAN
    ALL

  23. #48
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    140x3
    150x3
    160x4
    pull ups
    5 sets of 10
    dips
    15
    15
    15
    15
    25
    FOREVER
    STRONGER
    THAN
    ALL

  24. #49
    OVERCOME krazylarry's Avatar
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    deadlift 3x3
    390x3
    414x3
    435x4
    good mornings
    185x8
    185x8
    205x6
    225x5
    FOREVER
    STRONGER
    THAN
    ALL

  25. #50
    OVERCOME krazylarry's Avatar
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    sat, deload bench
    165x5
    185x5
    195x5
    paused speed bench
    155x3
    155x5
    155x3
    close grip
    185x5
    185x5
    chest supported rows
    2 plate x10, 4 sets

    Sunday, a run....
    FOREVER
    STRONGER
    THAN
    ALL

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