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Thread: FTW

  1. #51
    OVERCOME krazylarry's Avatar
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    Up at 7:30 to head to NJ to train at TSKMMA,
    later today
    bench, 3x5
    215x5
    235x5
    245x4
    paused speed bench
    155x3
    155x3
    155x3
    close grip
    185x5
    185x5
    T-bat rows
    2 plates x10
    2 platesx10
    +10x10
    +25x10
    FOREVER
    STRONGER
    THAN
    ALL

  2. #52
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    365x5
    415x3
    460x1, was slow but felt light
    good mornings
    185x8
    185x5
    205x5
    235x5
    10 minutes on the worlds shittest heavy bag
    FOREVER
    STRONGER
    THAN
    ALL

  3. #53
    OVERCOME krazylarry's Avatar
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    401
    OHP 5/3/1
    135x5
    150x3
    165x2
    pull ups/dips
    10/15
    10/15
    10/15
    10/15
    10/20
    FOREVER
    STRONGER
    THAN
    ALL

  4. #54
    OVERCOME krazylarry's Avatar
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    20 min run
    squat deload
    230x5
    250x5
    270x5
    stiff legged deads
    225x8
    225x8
    225x8
    FOREVER
    STRONGER
    THAN
    ALL

  5. #55
    OVERCOME krazylarry's Avatar
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    MMA training out in NJ at 10 at TSMMA, boxing and grappling
    bench 3x3
    230x3
    245x3
    260x3, easier than last week
    paused speed bench
    160x3
    160x3
    160x3
    close grip
    185x8
    185x8
    185x6
    chest supported rows
    2 plates x10
    2 plates x10
    2 plates x10
    2.5 plates x8
    2.5 plates x8
    FOREVER
    STRONGER
    THAN
    ALL

  6. #56
    OVERCOME krazylarry's Avatar
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    401
    squats 3x5
    300x5
    315x5
    340x5
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    8, 40 yard sprints with my home made tire sled.
    FOREVER
    STRONGER
    THAN
    ALL

  7. #57
    OVERCOME krazylarry's Avatar
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    yesterday
    not doing jack shit 3x5 OHP
    135x5
    145x5
    155x5
    today deadlifts
    375x5
    405x5
    425x6
    good mornings
    185x8
    185x8
    205x8
    205x8
    FOREVER
    STRONGER
    THAN
    ALL

  8. #58
    OVERCOME krazylarry's Avatar
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    10 am MMA training. boxing, grappling and 3x5 of cardio
    bench 5/3/1
    215x5
    245x3
    275x2
    paused, speed bench
    155x3
    155x3
    155x3
    close grip
    185x8
    185x8
    185x8
    T-bar rows
    2 platesx10
    2x10
    2.5x8
    2.5x8
    FOREVER
    STRONGER
    THAN
    ALL

  9. #59
    OVERCOME krazylarry's Avatar
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    boxing a 5 pm
    squats 3x3 11:30 pm
    315x3
    340x3
    360x4
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    FOREVER
    STRONGER
    THAN
    ALL

  10. #60
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 3x3
    145x3
    155x3
    160x5
    pull ups/dips
    10/15
    10/15
    10/15
    10/15
    10/20
    some heavy bag work
    FOREVER
    STRONGER
    THAN
    ALL

  11. #61
    OVERCOME krazylarry's Avatar
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    deadlift 3x3
    405x3
    425x3
    455x5
    good mornings
    185x8
    185x8
    205x8
    225x5
    245x5
    sled drag
    6 40 yard sprints.
    FOREVER
    STRONGER
    THAN
    ALL

  12. #62
    OVERCOME krazylarry's Avatar
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    5/3/1 OHP
    135x5
    155x3
    175x3
    pull ups/dips
    10/15
    10/15
    10/15
    10/15
    FOREVER
    STRONGER
    THAN
    ALL

  13. #63
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    300x5
    340x3
    380x4
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    325x3
    8 40 yard tire drags
    FOREVER
    STRONGER
    THAN
    ALL

  14. #64
    OVERCOME krazylarry's Avatar
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    bench
    3x5
    25x5
    235x5
    255x7
    need to work on leg drive
    FOREVER
    STRONGER
    THAN
    ALL

  15. #65
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    375x5
    425x3
    475x4
    good mornings
    185x8
    185x8
    205x5
    235x5
    9 45-yard tire drag sprints.
    FOREVER
    STRONGER
    THAN
    ALL

  16. #66
    OVERCOME krazylarry's Avatar
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    Mar 2011
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    401
    OHP 3x5
    140x5
    150x5
    160x7
    dips
    BWx15
    BWx15
    BW+25x15
    BW+45x15
    BW+65x15
    pull ups,
    5 sets of 10, various grips
    FOREVER
    STRONGER
    THAN
    ALL

  17. #67
    OVERCOME krazylarry's Avatar
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    squats 3x5
    315x5
    335x5
    355x6
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    315x5

    some shadow boxing, I think the shadow won by split decision.
    FOREVER
    STRONGER
    THAN
    ALL

  18. #68
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by krazylarry View Post

    some shadow boxing, I think the shadow won by split decision.
    Yeah, they always seem to outlast me.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  19. #69
    OVERCOME krazylarry's Avatar
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    5 pm, kickboxing

    midnight
    bench 3x3
    235x3
    255x3
    275x5
    paused speed bench
    165x3
    165x3
    165x3
    close grip
    185x8
    185x8, could have been 9, lost count
    185x10
    chest supported rows
    2 plates x10
    2.5x8
    3x8
    3.5x6
    3,5x6
    FOREVER
    STRONGER
    THAN
    ALL

  20. #70
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Belial View Post
    Yeah, they always seem to outlast me.
    Those damn bastards have cardio for days, and a heart like Rocky Balboa.
    FOREVER
    STRONGER
    THAN
    ALL

  21. #71
    OVERCOME krazylarry's Avatar
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    3x5 deadlift
    395x5
    420x5
    445x6
    good mornings
    185x8
    185x8
    205x8
    225x8
    FOREVER
    STRONGER
    THAN
    ALL

  22. #72
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    225x5
    255x3
    295x3, 3rd one was ugly
    paused speed bench
    165x3
    165x3
    165x3
    165x3
    close grip
    185x8
    185x10
    205x6
    205x8
    T-bar rows
    2 platesx10
    2.5x10
    3x10
    3.5x8
    FOREVER
    STRONGER
    THAN
    ALL

  23. #73
    OVERCOME krazylarry's Avatar
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    squat 3x3 some shitty gym in Tuckahoe
    335x3
    355x3
    375x4
    stiff legged dead
    225x12
    and kicked out of the gym...
    FOREVER
    STRONGER
    THAN
    ALL

  24. #74
    Cardio bunny Alex.V's Avatar
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    Kicked out?
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  25. #75
    OVERCOME krazylarry's Avatar
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    The gym was closing, and I was told I had to leave now. lol
    FOREVER
    STRONGER
    THAN
    ALL

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