The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 7 of 20 FirstFirst ... 5678917 ... LastLast
Results 151 to 175 of 500

Thread: FTW

  1. #151
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    My back has been fucked up. So I have taken some time off. I seem to have turned into a captain upper body. But its nice to be back in the gym.
    bench 3x3
    245x3
    265x3
    280x6
    paused, speed bench
    165x3
    165x3
    165x3
    close grip
    185x8
    185x8
    205x8
    205x8
    225x8
    chest supported rows
    2 plates x10
    2x10
    2.5x10
    2.5x10
    3x10
    FOREVER
    STRONGER
    THAN
    ALL

  2. #152
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    more Captain upper body
    OHP 3x3
    150x3
    160x3
    170x5
    leg raises
    5 set of 10
    pull ups
    5 sets of 10
    dips
    5 sets of 10
    FOREVER
    STRONGER
    THAN
    ALL

  3. #153
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 5/3/1 at Riverdale tennis and racket ball club and spa, scaring all the old jews, oy vey.
    230x5
    265x3
    295x5
    paused speed bench
    170x3, 3 sets
    close grip
    185x10
    185x10
    3 set of 10 pull ups.
    kettle bell swings
    5 with each arm, 3 sets, 50 lbs.
    and I lost 3 games of ping pong, her damn boobs were distracting me....
    FOREVER
    STRONGER
    THAN
    ALL

  4. #154
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 5/3/1
    140x5
    160x3
    180x4
    pull ups
    5 sets of 10
    dips
    5 sets of 15
    walking stairs
    30 lbs vest 33 flights
    FOREVER
    STRONGER
    THAN
    ALL

  5. #155
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench @ nysc 3x5
    245x5
    255x5
    275x5
    paused speed bench
    165x3
    165x3
    165x3
    165x3
    close grip
    185x8
    185x8
    205x8
    205x8
    225x6
    T bar rows
    2 plates x10, 5 sets
    kettlebell swings
    16kg 5 each arm
    18kg 5 each arm
    20 kg 5 each arm
    FOREVER
    STRONGER
    THAN
    ALL

  6. #156
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 3x5
    145x5
    155x5
    165x6
    pullup 5 sets of 10
    dips 5 sets of 15
    FOREVER
    STRONGER
    THAN
    ALL

  7. #157
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 3x3
    255x3
    275x3
    290x3
    missed loaded, with a 10 on one side and a 5 on the other.
    paused speed bench
    170x3
    170x3
    170x3
    170x3
    close gripp
    185x10
    185x10
    205x8
    205x8
    225x5
    chest supported rows
    2 plates x10
    2x10
    2.5x10
    2.5x10
    3 x10
    FOREVER
    STRONGER
    THAN
    ALL

  8. #158
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 3x3
    155x3
    165x3
    175x4
    pull ups/dips
    10/15, 5 sets

    did some light squats and good mornings to test the low back, felt ok.
    FOREVER
    STRONGER
    THAN
    ALL

  9. #159
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OMG OMG OMG real squats hahaha
    Light though, first day my back felt ok to squat
    barx5
    95x5
    135x5
    185x5
    225x5
    225x5
    225x5
    225x5
    225x5
    stiff legged deads
    135x5
    135x5
    135x5
    mile jog, 10 min
    FOREVER
    STRONGER
    THAN
    ALL

  10. #160
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    3 hours muay thai, way to many push ups and jumping jacks for this guy
    bench 5/3/1
    240x5
    275x3
    305x1
    close grip
    185x10, 3 sets
    chest supported rows
    2 platesx10, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  11. #161
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    rehab deadlift
    135x5
    225x5
    225x5
    275x5
    275x5
    275x5
    275x5
    275x5
    good mornings
    95x10
    95x10
    95x10
    95x10
    95x10
    1 mile jog
    FOREVER
    STRONGER
    THAN
    ALL

  12. #162
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 5/3/1
    145x5
    165x3
    185x2
    pulls up/ dips
    10/15, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  13. #163
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squat rehab 5x5
    135x10
    185x8
    245x5
    245x5
    245x5
    245x5
    245x5
    stiff legged deads
    135x10
    135x10
    135x10
    FOREVER
    STRONGER
    THAN
    ALL

  14. #164
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    deload upper body
    bench
    185x5
    295x5
    225x5
    OHP
    135x5
    135x5
    135x5
    chest supported rows
    2 plates x10, 3 sets
    dips
    15, 3 sets
    pull ups
    10, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  15. #165
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    rehab dead lift
    315x5
    315x5
    315x5
    315x5
    315x5
    hyper extensions
    3 sets of 20
    FOREVER
    STRONGER
    THAN
    ALL

  16. #166
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 3x5
    250x5
    260x5
    280x5
    paused, speed bench
    165x3
    165x3
    165x3
    close grip
    185x10
    185x10
    205x8
    chest supported rows
    2 plates x10
    2 plates x10
    2.5 plates x10
    FOREVER
    STRONGER
    THAN
    ALL

  17. #167
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    rehab squat 5x5
    265x5
    265x5
    265x5
    265x5
    265x5
    stiff legged deads
    185x8
    185x6
    185x5
    185x6
    FOREVER
    STRONGER
    THAN
    ALL

  18. #168
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 3x5
    150x5
    160x5
    170x6
    pull ups
    5 sets of 10
    dips
    5 sets of 15
    FOREVER
    STRONGER
    THAN
    ALL

  19. #169
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    rehab deadlift
    5x5
    365x5
    365x5
    365x5
    365x5
    365x5
    good mornings
    135x10
    135x10
    135x10
    135x10
    FOREVER
    STRONGER
    THAN
    ALL

  20. #170
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 3x3
    265x3
    275x3
    295x4
    paused speed bench
    165x3
    165x3
    165x3
    165x3
    close grip
    185x10
    185x10
    205x8
    205x8
    225x6
    chest supported rows
    2 plates x10
    2 plates x10
    2.5 plates x10
    2.5 plates x10
    3 plates x10
    FOREVER
    STRONGER
    THAN
    ALL

  21. #171
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    squat 5x5
    135x5
    185x5
    225x5
    work sets
    285x5
    285x5
    285x5
    285x5
    285x5
    stiff legged deads
    185x6
    185x6
    185x6
    FOREVER
    STRONGER
    THAN
    ALL

  22. #172
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    OHP 3x3
    160x3
    170x3
    180x4
    pull ups/dips
    10/15 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  23. #173
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    rehab dead lift
    135x5
    225x5
    315x5
    work sets 5x5
    385x5
    385x5
    385x5
    385x5
    385x5
    FOREVER
    STRONGER
    THAN
    ALL

  24. #174
    House Lannister
    Join Date
    Feb 2010
    Posts
    5,282
    Threw back out eh?

    Is 'krazylarry' a reference to Layer Cake btw?

  25. #175
    OVERCOME krazylarry's Avatar
    Join Date
    Mar 2011
    Location
    Bx, NY
    Posts
    401
    bench 5/3/1
    took a scoops of super pump
    135x10
    185x3
    225x3
    work sets
    250x5
    280x3
    310x2, which I think is a PR at this weight
    paused, speed bench
    165x3
    165x3
    165x3
    close grip
    185x10
    185x10
    205x8
    205x8
    235x6
    chest supported rows
    2 platesx10
    2 x10
    2.5x10
    2.5 x10
    2 plates and 2 25'sx10
    FOREVER
    STRONGER
    THAN
    ALL

Similar Threads

  1. Marshalls FTW!
    By BG5150 in forum General Chat
    Replies: 3
    Last Post: 11-03-2009, 01:06 PM
  2. Chinese food and filet mignon FTW!
    By yankeekd25 in forum Diet and Nutrition
    Replies: 5
    Last Post: 10-11-2007, 05:52 AM
  3. Chocolate Milk...ftw!!
    By DarrenEff in forum General Chat
    Replies: 14
    Last Post: 08-31-2006, 12:36 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •