The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: FTW

  1. #176
    OVERCOME krazylarry's Avatar
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    squat 5x5
    135x5
    185x5
    225x5
    275x5
    work sets
    315x5
    315x5
    315x5
    315x5
    315x5
    stiff legged deads
    185x6
    185x6
    185x6
    FOREVER
    STRONGER
    THAN
    ALL

  2. #177
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by chevelle2291 View Post
    Threw back out eh?

    Is 'krazylarry' a reference to Layer Cake btw?
    Yeah my GP said I have a herniated disc and that I should stop lifting for ever. Sounds like a great plan right...

    No, is there a layer cake named Larry? if so I need to eat some, and if there is none named Larry I still need to eat some.
    FOREVER
    STRONGER
    THAN
    ALL

  3. #178
    OVERCOME krazylarry's Avatar
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    OHP 5/3/1
    150x5
    170x3
    190x2, 2nd one was easier than the 1st
    pull ups/dips
    10/15, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  4. #179
    OVERCOME krazylarry's Avatar
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    deadlift 5x5
    135x5
    225x4
    315x4
    work sets
    405x5
    405x5
    405x5
    405x5
    405x5
    good mornings
    185x5
    185x5
    185x5
    185x5
    FOREVER
    STRONGER
    THAN
    ALL

  5. #180
    OVERCOME krazylarry's Avatar
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    deload bench
    195x5
    215x5
    230x5
    chest supported rows
    2 platesx10, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  6. #181
    OVERCOME krazylarry's Avatar
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    back to 5/3/1 for lower body, but using the low max taking off of what I did for 5x5 for rehab. So for squats (315x5x.003)+315=365 training max for squat, and (405x5x.003)+405=470.

    squat
    5/3/1
    275x5
    295x5
    315x6
    stiff legged deads
    135x8, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  7. #182
    OVERCOME krazylarry's Avatar
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    deadlift back to 5/3/1
    3x5
    355x5
    375x5
    405x6
    good mornings
    135x10, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  8. #183
    OVERCOME krazylarry's Avatar
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    OHP 3x5
    155x5
    165x5
    175x5
    pull ups/dips
    10/15, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  9. #184
    OVERCOME krazylarry's Avatar
    Join Date
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    squats 3x3
    295x3
    315x3
    335x4
    stiff legged deads
    135x8
    135x8
    185x5
    185x5
    FOREVER
    STRONGER
    THAN
    ALL

  10. #185
    OVERCOME krazylarry's Avatar
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    401
    bench 3x5
    255x5
    265x5
    285x5
    close grip
    185x10
    225x5
    225x5
    dips
    3 x10
    Tbar rows
    2 platesx10
    2 x10
    2.5x10
    3x10
    3.5x10
    FOREVER
    STRONGER
    THAN
    ALL

  11. #186
    OVERCOME krazylarry's Avatar
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    deadlift 3x3
    375x3
    405x3
    425x4
    quick session, no time for more
    FOREVER
    STRONGER
    THAN
    ALL

  12. #187
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    165x4
    175x3
    185x4
    pull ups/dips
    10/15, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  13. #188
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    275x5
    315x3
    345x3
    stiff legged deads
    185x6, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  14. #189
    OVERCOME krazylarry's Avatar
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    401
    bench 3x3
    27-x3
    285x3
    300x3
    paused speed bench
    165x3
    165x3
    165x3
    165x3
    close grip
    185x10
    185x10
    205x8
    205x8
    225x6
    chest supported rows
    2 plates x10
    2 x10
    2.5x10
    3x10
    3x10
    FOREVER
    STRONGER
    THAN
    ALL

  15. #190
    OVERCOME krazylarry's Avatar
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    deadlifts
    5/3/1
    355x5
    405x3
    455x3
    good mornings
    135x10
    135x10
    185x6
    185x6
    FOREVER
    STRONGER
    THAN
    ALL

  16. #191
    OVERCOME krazylarry's Avatar
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    Checked out a new MMA gym today, westchester fight club, did an hour of MMA, no gi grappling, and mauy thai. Good gym, good coaches, but expensive.
    OHP 5/3/1
    155x5
    175x3
    195x2
    surprised I got 2 after the 155 set felt heavy.
    pull ups/dips
    10/16, 5 sets
    Last edited by krazylarry; 03-19-2012 at 11:10 PM.
    FOREVER
    STRONGER
    THAN
    ALL

  17. #192
    Jersey Iron Barbaccio's Avatar
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    Good deads and some impressive OH pressing there Lar! Hope you're doing well man!

    sponsored by

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  18. #193
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by Barbaccio View Post
    Good deads and some impressive OH pressing there Lar! Hope you're doing well man!
    I'm doing good. I have saw your PR's on bench, you are kicking major ass.
    FOREVER
    STRONGER
    THAN
    ALL

  19. #194
    OVERCOME krazylarry's Avatar
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    Back westchester fight club, did an hour of MMA, hour of boxing, and an hour of mauy thai. Than legs.
    Squat 3x5
    285x5
    300x5
    320x5
    stiff legged deads
    185x6
    185x6
    235x5
    235x5
    FOREVER
    STRONGER
    THAN
    ALL

  20. #195
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    255x5
    385x3
    315x2
    paused speed bench
    165x3
    165x3
    165x3
    165x3
    close grip
    185x10
    185x10
    205x8
    205x8
    225x6
    chest supported rows
    2 platesx10
    2x10
    2.5x10
    2.5x10
    2 plates and 2 25'sx10
    FOREVER
    STRONGER
    THAN
    ALL

  21. #196
    OVERCOME krazylarry's Avatar
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    deadlift 3x5
    365x5
    385x5
    410x6
    good mornings
    185x6, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  22. #197
    OVERCOME krazylarry's Avatar
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    Was at WFC today, did an hour of MMA, hour of grappling, hour of mauy thai. Pretty mellow day, no sparring.
    deload OHP
    135x5
    145x5
    pull ups
    4 sets of 10
    dips
    3 sets of 15
    FOREVER
    STRONGER
    THAN
    ALL

  23. #198
    OVERCOME krazylarry's Avatar
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    squat 3x3
    300x3
    320x3
    340x4
    stiff legged deads
    225x5x5
    After went to WFC did hour or MMA, hour of boxing, sparred, hour of Mauy thai. Ugh I need a zepoli covered in nutella.
    FOREVER
    STRONGER
    THAN
    ALL

  24. #199
    OVERCOME krazylarry's Avatar
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    deload bench
    205x5
    225x5
    235x5
    close grip
    195x8, 3 sets
    chest supported rows
    2 plates x10, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  25. #200
    OVERCOME krazylarry's Avatar
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    Bx, NY
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    deadlift 3x3
    385x3
    410x3
    435x4
    good mornings
    185x8
    185x8
    205x5
    205x5
    FOREVER
    STRONGER
    THAN
    ALL

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