The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: FTW

  1. #76
    OVERCOME krazylarry's Avatar
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    was trying to kill myself via fired food, ice cream, alchool, and lack of sleep. Tried to make it up today
    bench
    3x5
    235x5
    255x5
    265x7
    paused, speed bench
    165x3
    165x3
    165x3
    close grip
    185x10
    205x8
    225x8
    OHP 3x3
    155x3
    165x3
    175x3
    pullups
    5 sets of 10
    dips
    bwx15
    bwx15
    bw+45x12
    bw+55x10
    FOREVER
    STRONGER
    THAN
    ALL

  2. #77
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    405x5
    445x3
    500x5
    good mornings
    185x8
    205x8
    225x5
    245x5
    curls super set with overhead tri extension
    60x10
    70x10
    80x8
    90x8
    8, 40 yard tire drags.
    FOREVER
    STRONGER
    THAN
    ALL

  3. #78
    OVERCOME krazylarry's Avatar
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    squats 5/3/1
    315x5
    355x3
    395x3
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    325x5
    FOREVER
    STRONGER
    THAN
    ALL

  4. #79
    OVERCOME krazylarry's Avatar
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    20 mins fasted cardio on the elliptical
    OHP 5/3/1
    145x5
    160x3
    185x4 ties a PR with 185 I believe
    pullups/dips
    10/15
    5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  5. #80
    OVERCOME krazylarry's Avatar
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    deadlift
    3x5
    410x5
    435x5
    465x6
    good mornings
    185x8
    205x6
    225x5
    245x5
    10 40 yard sled drag sprints.
    FOREVER
    STRONGER
    THAN
    ALL

  6. #81
    OVERCOME krazylarry's Avatar
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    bench 3x3 @NYSC
    245x3
    265x3
    285x5
    paused speed bench
    175x3
    175x3
    175x3
    175x3
    close grip
    185x10
    185x10
    205x8
    205x8
    225x6
    T-bar rows
    2 plates x10
    2.5 x10
    3x10
    3.5x8
    20 minutes on the elliptical, burned off 204 cals, because I had some peanut brittle before I left for the gym.
    FOREVER
    STRONGER
    THAN
    ALL

  7. #82
    House Lannister
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    Nice pulling Krazy. How has 5/3/1 treated you?

  8. #83
    OVERCOME krazylarry's Avatar
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    Thanks che. It's been treating me extremely well. The gains have been great, but even if they were normal I would still love 5/3/1 because it gives me a set goal, and plan of attack. It has really made me enjoy lifting again.
    FOREVER
    STRONGER
    THAN
    ALL

  9. #84
    OVERCOME krazylarry's Avatar
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    squat 5x3
    325x5
    350x5
    380x6
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    325x5
    10 40 yard, tire drags.
    Last edited by krazylarry; 09-02-2011 at 04:41 PM.
    FOREVER
    STRONGER
    THAN
    ALL

  10. #85
    OVERCOME krazylarry's Avatar
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    shoulders 5x3
    145x5
    155x5
    170x8
    pullups/dips
    10/15 4 sets
    10x20
    200 cals on the elliptical machine
    FOREVER
    STRONGER
    THAN
    ALL

  11. #86
    House Lannister
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    Is that standing or seated shoulder pressing?

    Nice work man.

  12. #87
    OVERCOME krazylarry's Avatar
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    Seated. Any time I do standing I usually end up using to much weight and doing push presses.
    FOREVER
    STRONGER
    THAN
    ALL

  13. #88
    OVERCOME krazylarry's Avatar
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    Couldn't sleep, clowns will eat me, so my cure for insomnia, 1 large coffee, pizza, heavy metal, and 5 plate deadlifts...

    deadlifts
    3x3
    435x3
    465x3
    495x3
    good mornings
    185x8
    185x8
    185x8
    FOREVER
    STRONGER
    THAN
    ALL

  14. #89
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    325x5
    265x3
    305x3, easy, had no spot so didn't want to push it.
    Had a big weekend of eating and drinking on sat, no sleep on Friday or saturday. Luckaly all that bloat adds up to less ROM and a bigger bench
    paused, speed bench
    165x3
    165x3
    165x3
    running out of time
    close grip super seted with chest supported rows
    185x10/2 plates x10
    185x10/2.5 x10
    205x8/3 platesx10
    205x8/3 platesx10
    225x6/3.5x6

    tired doing sled drags, had 0 sprint in me, so fucking slow, did 2 and stopped so I didnt kill myself for sucking so hard.
    FOREVER
    STRONGER
    THAN
    ALL

  15. #90
    OVERCOME krazylarry's Avatar
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    squat 3x3
    355x3
    375x3
    395x5
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    315x5
    curls/tri extension
    70x8
    80x8
    90x8
    100x8
    20 minutes on the elliptical 250 cals.
    FOREVER
    STRONGER
    THAN
    ALL

  16. #91
    OVERCOME krazylarry's Avatar
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    standing OHP 3x3
    155x3
    165x3
    175x5

    pullups super set with dip
    10/15, 3 sets
    10/15 with a 45 lbs plate
    10/10 with 90 lbs

    14 40 yard sled drags
    2 40 yard sprints.
    I need pizza...
    FOREVER
    STRONGER
    THAN
    ALL

  17. #92
    OVERCOME krazylarry's Avatar
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    deadlifts 5/3/1
    410x5
    265x3
    525x2 had more, but I may squat tomorrow so wanted a little in the tank.
    good mornings
    185x8
    185x8
    205x8
    205x8
    225x6
    30 minutes and 320 cals on the elliptical.
    FOREVER
    STRONGER
    THAN
    ALL

  18. #93
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    325x5
    379x3
    415x3
    stiff legged
    225x8
    225x8
    275x6
    275x6
    325x5
    FOREVER
    STRONGER
    THAN
    ALL

  19. #94
    OVERCOME krazylarry's Avatar
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    bench 3x5
    245x5
    265x5
    285x7
    paused speed bench
    165x3
    165x3
    165x3
    close grip
    185x10
    185x10
    205x10
    215x8
    235x6
    Tbar rows
    2 plates x10
    2.5x10
    3x10
    3.5x10
    5x8
    20 min and 200 cals on the elliptical.
    FOREVER
    STRONGER
    THAN
    ALL

  20. #95
    OVERCOME krazylarry's Avatar
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    Did 3 hours of MMA today, usually I don't train on Tuesday's but tomorrow I'm going to see the big 4 so I'm not sure if I will have time to lift.
    squat 3x5
    345x5
    365x5
    390x6
    stiff legged deads
    225x8
    225x8
    275x6
    275x6
    325x5
    FOREVER
    STRONGER
    THAN
    ALL

  21. #96
    OVERCOME krazylarry's Avatar
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    Went to the big 4, tired as shit, but I eat way to many fucking doughnuts to I had to get a lift in to live with myself.
    OHP 3x5, I'm not doing jack shit work out
    160x5
    170x5
    185x6
    FOREVER
    STRONGER
    THAN
    ALL

  22. #97
    OVERCOME krazylarry's Avatar
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    deadlifts 3x5
    425x5
    450x5
    480x5
    low back was fired, terrible cramps. i needed to drink more water.
    FOREVER
    STRONGER
    THAN
    ALL

  23. #98
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    170x3
    185x3
    195x5
    pullups/dips
    10/15
    10/15
    10/15
    10/20
    12/20

    20 minutes on the elliptical.
    FOREVER
    STRONGER
    THAN
    ALL

  24. #99
    OVERCOME krazylarry's Avatar
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    squat 3x3
    365x3
    390x3
    415x5
    stiff legged deads
    225x8
    225x8
    275x6
    275x6
    low back still tight.
    FOREVER
    STRONGER
    THAN
    ALL

  25. #100
    OVERCOME krazylarry's Avatar
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    bench @NYSC 3x3
    265x3
    275x3
    295x6 PR
    paused, speed bench
    165x3
    165x3
    165x3
    165x3
    close grip
    185x10
    185x10
    205x8
    225x6
    245x5
    T-bar rows
    2 platesx10
    2.5x10
    3x10
    3.5x10
    4x10
    FOREVER
    STRONGER
    THAN
    ALL

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