was trying to kill myself via fired food, ice cream, alchool, and lack of sleep. Tried to make it up today
bench
3x5
235x5
255x5
265x7
paused, speed bench
165x3
165x3
165x3
close grip
185x10
205x8
225x8
OHP 3x3
155x3
165x3
175x3
pullups
5 sets of 10
dips
bwx15
bwx15
bw+45x12
bw+55x10