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Thread: FTW

  1. #126
    OVERCOME krazylarry's Avatar
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    OHP 3x5
    175x5
    185x5
    200x5
    pullups/dips
    10/15, 4 sets
    11/20
    FOREVER
    STRONGER
    THAN
    ALL

  2. #127
    OVERCOME krazylarry's Avatar
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    bench 3x3
    285x3
    305x3
    320x5
    paused speed bench
    170x3
    170x3
    170x3
    close grip
    185x10
    185x10
    205x10
    chest supported rows
    2 plates x10
    2.5x10
    3x8
    3.5x8
    cut it early to make it to the boxing gym
    FOREVER
    STRONGER
    THAN
    ALL

  3. #128
    OVERCOME krazylarry's Avatar
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    squat 3x3
    395x3
    425x3
    445x3
    stiff legged deads
    225x5, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  4. #129
    OVERCOME krazylarry's Avatar
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    no sleep saturday workout
    OHP 3x3
    185x5
    195x3
    205x3
    pull ups/dips
    10/15, 4 sets
    10/30
    FOREVER
    STRONGER
    THAN
    ALL

  5. #130
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    265x6
    305x3
    340x2
    paused, speed bench
    170x3
    170x3
    170x3
    170x3
    chest supported rows super set with close grip
    plates x10/185x10
    2 platesx10/185x10
    2.5x10/205x10
    3x10/225x10
    3.5x10/245x8
    FOREVER
    STRONGER
    THAN
    ALL

  6. #131
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    375x5
    425x3
    475x2
    stiff legged deads
    225x8
    225x8
    225x8
    225x8
    FOREVER
    STRONGER
    THAN
    ALL

  7. #132
    OVERCOME krazylarry's Avatar
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    OHP 5/3/1
    175x5
    200x3
    220x1
    220x1
    pull ups/dips
    10/15, 5 sets
    some walking with a vest just because it was there.
    FOREVER
    STRONGER
    THAN
    ALL

  8. #133
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    465x5
    520x3
    585x2
    motherfucker, war is the answer
    good morning
    185x8
    185x8
    185x10
    FOREVER
    STRONGER
    THAN
    ALL

  9. #134
    OVERCOME krazylarry's Avatar
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    deload bench
    205x5
    225x5
    245x5
    close grip
    185x8, 3 sets
    chest supported rows
    2 platesx10 2 sets
    2.5 x10
    FOREVER
    STRONGER
    THAN
    ALL

  10. #135
    OVERCOME krazylarry's Avatar
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    deload squat and OHP
    squat
    300x5
    325x5
    345x5
    OHP
    140x5
    150x5
    165x5
    stiff legged deads
    225x5
    225x6
    225x6
    dips
    BWx15, 3 sets
    pull ups
    BWx10, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  11. #136
    OVERCOME krazylarry's Avatar
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    bench 3x5
    275x5
    295x5
    315x5 pr
    paused, speed bench
    165x3
    165x3
    165x3
    close grip
    185x10
    185x10
    205x8
    225x6
    235x5
    chest supported rows
    2 platesx10
    2x10
    2.5x10
    3 x10
    3.5x8
    FOREVER
    STRONGER
    THAN
    ALL

  12. #137
    OVERCOME krazylarry's Avatar
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    squats 3x5
    385x5
    415x5
    440x5 PR
    stiff legged deads
    225x8
    225x8
    225x8
    225x8
    FOREVER
    STRONGER
    THAN
    ALL

  13. #138
    OVERCOME krazylarry's Avatar
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    OHP 3x5
    180x5
    190x5
    205x5 heavy
    dips
    bwx15, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  14. #139
    OVERCOME krazylarry's Avatar
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    deadlift 3x5
    475x5
    505x5
    540x5
    good mornings
    185x8, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  15. #140
    OVERCOME krazylarry's Avatar
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    bench 3x3
    295x3
    315x3
    335x3 PR
    paused, speed bench
    170x3
    170x3
    170x3
    close grip
    185x10
    185x10
    205x10
    225x8
    225x8
    chest supported rows
    2 plates x10
    2 x10
    2.5x10
    3x10
    3x10
    3.5x6
    FOREVER
    STRONGER
    THAN
    ALL

  16. #141
    OVERCOME krazylarry's Avatar
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    squat 3x3
    415x3
    440x3
    465x3 PR
    stiff legged deads
    225x8
    225x8
    275x5
    275x5
    275x5
    FOREVER
    STRONGER
    THAN
    ALL

  17. #142
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    185x3
    205x3
    215x3
    pull ups/dips
    10/15/ 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  18. #143
    OVERCOME krazylarry's Avatar
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    deadlift 3x3
    505x3
    540x3
    575x3
    good mornings
    185x8, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  19. #144
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    275x5
    315x3
    355x1
    paused speed bench,
    175x3
    175x5
    175x5 close grip
    185x10
    185x10
    205x8
    205x8
    225x8
    chest supported rows
    2plates x10
    2x10
    2.5x10
    3 x10
    3.5x5
    3.5x5

    took some super pump today, was tired today, didn't sleep at home last night. Worse the floor was wet in the gym so my feet slid on the 355 but it still came up. All in all, good day.
    FOREVER
    STRONGER
    THAN
    ALL

  20. #145
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    385x5
    440x3
    495x1 no belt, gym PR, and heavy as fuck
    stiff legged deads
    225x8
    225x8
    225x5
    FOREVER
    STRONGER
    THAN
    ALL

  21. #146
    OVERCOME krazylarry's Avatar
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    OHP 5/3/1
    180x5
    205x3
    230x1 PR
    pullups/dip
    10/15, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  22. #147
    OVERCOME krazylarry's Avatar
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    Its been 4 mesocycles of this 5/3/1, so I have readjusted my maxes, and using about 85% of what I hit last week at this body weight. 440 squat, 310 bench, 535 deadlift, 190 OHP.
    bench 3x5
    230x5
    245x5
    265x8 rep PR
    paused speed bench
    155x3
    155x3
    155x3
    155x3
    close grip
    185x8, 5 sets
    chest supported rows
    2 plates x10, 3 sets
    2.5x10, 2 sets
    FOREVER
    STRONGER
    THAN
    ALL

  23. #148
    OVERCOME krazylarry's Avatar
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    OHP 3x5
    140x5
    150x5
    160x8
    pullups/dips
    10/15, 5 sets
    FOREVER
    STRONGER
    THAN
    ALL

  24. #149
    House Lannister
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    god damn krazy, you are strong as shit.

    Are you posting at Tnation much anymore?

  25. #150
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by chevelle2291 View Post
    god damn krazy, you are strong as shit.

    Are you posting at Tnation much anymore?
    Thanks, but I'm just a little guy.

    Yeah a little. In the 5/3/1 thread, in combat and pharm forums once and a while.
    FOREVER
    STRONGER
    THAN
    ALL

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