My back has been fucked up. So I have taken some time off. I seem to have turned into a captain upper body. But its nice to be back in the gym.
bench 3x3
245x3
265x3
280x6
paused, speed bench
165x3
165x3
165x3
close grip
185x8
185x8
205x8
205x8
225x8
chest supported rows
2 plates x10
2x10
2.5x10
2.5x10
3x10