Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I still, and may never understand how fighters... who spend 25 hours a day doing grueling cardio and even occasional weight training (with many being juiced up as well) are not all utterly shredded. Why is it so very rare to see competitive fighters under 8% bodyfat...???
Alot are shredded. But remember what you were saying about how you get injured more when your body fat is too low. Its even more so with a combat sport. Cushions the blows and allows you to eat more to fuel those grueling work outs.
As a side not, Alex.V. likes to point out that cardio is not the best way to drop body fat. This is more evidence to support that.