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Thread: FTW

  1. #476
    OVERCOME krazylarry's Avatar
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    OHP 3x3
    150x3
    160x3
    170x3

    dips
    1 chain x15
    2 chainsx15
    3 chainsx15

    pull ups
    BWx10
    1 chain x10
    1 chain x10

    side raises
    35s x10
    35s x10
    35s x10

    2.6 mile walk
    FOREVER
    STRONGER
    THAN
    ALL

  2. #477
    OVERCOME krazylarry's Avatar
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    hour of no gi grappling

    dead lift 3x3
    380x3
    405x3
    430x3

    good mornings
    135x8
    185x5
    185x5
    185x5
    FOREVER
    STRONGER
    THAN
    ALL

  3. #478
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    235x5
    260x3
    295x3

    floor press
    135x8
    185x8
    185x8

    dumbbell rows
    90sx8, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  4. #479
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    295x5
    330x3
    370x3

    stiff legged deads
    225x5
    225x5
    225x5
    FOREVER
    STRONGER
    THAN
    ALL

  5. #480
    Rob Schilke | GFX Designer thecityalive's Avatar
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    In and out session? 370x3 is pretty solid work!
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  6. #481
    OVERCOME krazylarry's Avatar
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    Quote Originally Posted by thecityalive View Post
    In and out session? 370x3 is pretty solid work!
    yeah, I don't get much time to lift any more. Most of my training time is spent doing MMA, but I still try and lift and stick to 5.3.1
    FOREVER
    STRONGER
    THAN
    ALL

  7. #482
    OVERCOME krazylarry's Avatar
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    ohp 5/3/1
    140x5
    160x3
    180x2

    pull ups
    3 sets of ten

    hour of thai
    FOREVER
    STRONGER
    THAN
    ALL

  8. #483
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    355x5
    405x3
    450x3

    good mornings
    135x10
    185x5
    185x5
    185x5
    FOREVER
    STRONGER
    THAN
    ALL

  9. #484
    OVERCOME krazylarry's Avatar
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    bench 5x3
    240x5
    255x5
    270x5

    close grip
    190x8
    190x8
    190x8

    dumbbell rows
    90sx10
    90sx10
    90sx10

    some boxing
    FOREVER
    STRONGER
    THAN
    ALL

  10. #485
    OVERCOME krazylarry's Avatar
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    deadlift 5 x3
    365x5
    405x5
    415x5
    good mornings
    135x10
    185x5
    185x5
    185x5

    3 rounds thai pads, 3 rounds gloves, 1 round bag
    FOREVER
    STRONGER
    THAN
    ALL

  11. #486
    OVERCOME krazylarry's Avatar
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    bench 3x3
    right anterior deltoid is jacked up, not firing right. OHP didnt want to go, wrestling has been sucking, grappling worse, right hand not coming out right, ect

    barx5
    95x5
    135x5
    185x5
    225x3
    work sets
    255x3
    270x3
    285x3
    way sloppy,

    close grip
    185x5
    185x5
    185x5

    chest supported rows
    2.5 plates 5x5

    some face pulls and rope press downs
    FOREVER
    STRONGER
    THAN
    ALL

  12. #487
    OVERCOME krazylarry's Avatar
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    squat 5/3/1
    300x5
    340x3
    380x2

    stiff legged deads
    225x5
    225x5
    225x5

    2 hours of thai
    FOREVER
    STRONGER
    THAN
    ALL

  13. #488
    OVERCOME krazylarry's Avatar
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    bench 5/3/1
    240x5
    270x3
    305x1

    close grip
    185x6, 3 sets

    chest supported rows
    2.5 platesx8, 4 sets
    FOREVER
    STRONGER
    THAN
    ALL

  14. #489
    OVERCOME krazylarry's Avatar
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    deadlift 5/3/1
    365x5
    415x3
    465x4

    good mornings
    135x10
    185x5
    185x5

    glue ham raise
    3 sets of 8
    FOREVER
    STRONGER
    THAN
    ALL

  15. #490
    OVERCOME krazylarry's Avatar
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    squat 5x3
    310x5
    330x5
    350x5

    OHP, still trying to fix the shoulder
    135x5
    135x5
    135x5

    stiff legged deads
    225x5
    225x5
    225x5
    FOREVER
    STRONGER
    THAN
    ALL

  16. #491
    OVERCOME krazylarry's Avatar
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    bench 5x3
    245x5
    265x5
    280x5
    close grip
    135 chains x10, 3 sets

    bent over rows
    135 chainsx10, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  17. #492
    Wannabebig Member
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    I haven't been on this site for a few months. Good to see you're still at it. Looks like your DL is getting stronger. Any fights lined up?

  18. #493
    OVERCOME krazylarry's Avatar
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    No, I been busy with a business plan for a new place. It's eating into my time, hopefully early in the new year I'll get a fight.
    FOREVER
    STRONGER
    THAN
    ALL

  19. #494
    OVERCOME krazylarry's Avatar
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    OHP
    145x5
    135x5
    135x5
    shoulder getting better, still not good

    pull ups
    3 sets of 10

    dips
    3 sets of 15
    FOREVER
    STRONGER
    THAN
    ALL

  20. #495
    OVERCOME krazylarry's Avatar
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    squat 3x3
    330x3
    350x3
    370x3

    stiff legged deads
    135x8
    135x8
    135x8
    FOREVER
    STRONGER
    THAN
    ALL

  21. #496
    OVERCOME krazylarry's Avatar
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    Bench
    265x3
    280x3
    295x3
    Dumbbell row
    90x10, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  22. #497
    OVERCOME krazylarry's Avatar
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    Deadliest 3x3
    405x3
    425x3
    455x3

    Good mornings
    135x10
    185x3, 2sets
    FOREVER
    STRONGER
    THAN
    ALL

  23. #498
    OVERCOME krazylarry's Avatar
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    Ohp
    135x5
    145x5
    155x5
    Still not where it should be but getting better

    Squat 5/3/1
    310x5
    350x3
    395x3

    Stiff legged deads
    225x5, 3 sets
    FOREVER
    STRONGER
    THAN
    ALL

  24. #499
    OVERCOME krazylarry's Avatar
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    bench
    250x5
    280x3
    310x1

    deadlift
    375x3
    425x3
    480x3

    OHP
    135x5
    145x5
    155x5
    165x2
    FOREVER
    STRONGER
    THAN
    ALL

  25. #500
    OVERCOME krazylarry's Avatar
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    Squat
    315x5
    335x5
    355x5
    FOREVER
    STRONGER
    THAN
    ALL

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